Ground Turkey and Zucchini Skillet Recipe

The Ground Turkey and Zucchini Skillet is one of those go-to recipes you’ll want to make again and again: it’s colorful, nourishing, and brimming with savory flavor in every single bite. This one-pan wonder brings together juicy ground turkey, tender zucchini, lots of aromatics, and a gentle shower of Parmesan—all infused with Mediterranean-inspired herbs and just the right touch of heat. The result is a dish that comes together quickly but lands big on comfort and taste, perfect for busy weeknights and easy entertaining alike.

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Ingredients You’ll Need

There’s a special magic in using simple ingredients that really shine together, and that’s exactly what makes this Ground Turkey and Zucchini Skillet so irresistible. Each item adds something unique, from rich flavor to lovely texture and color—use this list as your guide, and you’ll have dinner sorted in no time.

  • Ground turkey: Lean and mild, it soaks up all the savory flavors and keeps things healthful.
  • Zucchini: Naturally sweet and tender, it adds beautiful color and a satisfying bite.
  • Olive oil: Sautées everything to golden perfection and adds richness.
  • Onion: Caramelizes for subtle sweetness and savory depth.
  • Garlic: Brings the signature warmth and aroma that elevates the skillet.
  • Dried oregano: A classic herb that infuses the dish with Mediterranean flavor.
  • Salt: Essential for bringing out all the flavors in the pan.
  • Black pepper: Adds a mellow heat and depth.
  • Crushed red pepper flakes: Offers a gentle kick for those who love a touch of spice.
  • Chicken broth: Marries all the elements together, creating a deliciously rich sauce.
  • Grated Parmesan cheese: Melts into the skillet, providing a creamy, salty finish that ties everything together.

How to Make Ground Turkey and Zucchini Skillet

Step 1: Sauté the Aromatics

Start by heating olive oil in a good-sized skillet over medium heat. As soon as it shimmers, add your finely chopped onion and let it cook, stirring every so often, for about 3–4 minutes. The goal here is soft and translucent—you’ll know it’s ready when the aroma fills your kitchen. At this moment, stir in the minced garlic, letting it sizzle for just about 30 seconds until fragrant, careful not to let it brown.

Step 2: Cook the Ground Turkey

Crumble the ground turkey straight into the skillet, breaking it up with a wooden spoon as it cooks. This step is when things start smelling amazing! Cook the turkey for around 6–8 minutes, stirring occasionally, until it’s browned all over and no longer pink. If any juices collect, keep cooking until they’ve mostly evaporated—this concentrates the flavors.

Step 3: Prep and Add the Zucchini

While the meat is browning, wash and trim the zucchinis. Halve them lengthwise, then slice into half-moons about 1/4-inch thick for that perfect tender-but-not-mushy texture. Add these bright green slices to your skillet, nestling them in with the seasoned turkey mixture.

Step 4: Season and Simmer

Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes evenly over the skillet. Next, pour in your chicken broth—it’ll create a bit of saucy goodness for everything to simmer in. Turn heat to low, give everything a gentle stir, and let it all meld together for 3–4 minutes. The zucchini should become pleasantly tender but still hold its shape.

Step 5: Add Cheese and Serve

Once the zucchini’s just right and the broth has reduced a bit, shower the grated Parmesan cheese over the skillet. Stir to melt the cheese into the turkey and zucchini, making everything irresistibly creamy and salty. Give it a taste and adjust the seasonings if needed. Serve the Ground Turkey and Zucchini Skillet hot, with an extra sprinkle of Parmesan if you’re feeling fancy.

How to Serve Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Garnishes

A classic finish is a shower of extra grated Parmesan, but you could also add fresh chopped parsley or basil for a pop of color and freshness. A drizzle of good olive oil or a squeeze of lemon brightens the whole skillet right before serving.

Side Dishes

The Ground Turkey and Zucchini Skillet is a complete meal on its own, but if you want to round it out, try spooning it over fluffy brown rice, quinoa, or a bed of whole wheat pasta. Crusty bread is wonderful for soaking up all the saucy goodness.

Creative Ways to Present

For something different, use the turkey and zucchini mixture as a filling for warm pita bread or stuffed into bell pepper halves before a quick broil. Or serve it as a vibrant topping for baked potatoes or creamy polenta—such a crowd-pleaser!

Make Ahead and Storage

Storing Leftovers

Let your Ground Turkey and Zucchini Skillet cool to room temperature before storing. Transfer leftovers into airtight containers and keep them in the fridge, where they’ll stay fresh and delicious for up to 3 days. The flavors will mellow and deepen—sometimes it’s even tastier the next day!

Freezing

This skillet meal freezes beautifully! Spoon the cooled mixture into freezer-safe containers or bags. Label with the date and freeze for up to 2 months. Be sure to press out as much air as possible for best texture once thawed.

Reheating

To reheat, transfer leftovers into a skillet over medium-low heat, adding a splash of chicken broth if it looks a little dry. Stir gently until warmed through. You can also microwave individual portions, covering loosely to prevent splattering.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well here, and you’ll get a very similar, juicy result. Just be sure to cook it until it’s completely browned and cooked through.

How do I keep the zucchini from getting mushy?

The real trick is slicing your zucchini no thinner than 1/4 inch, then adding it toward the end of cooking. Only cook until just tender; it should still have a little bite for the best texture in your Ground Turkey and Zucchini Skillet.

Could I add other vegetables to this skillet?

Go for it! Bell peppers, mushrooms, or even spinach are lovely additions. Just keep in mind that some veggies take longer to cook, so add them in steps to ensure everything finishes perfectly together.

Is this Ground Turkey and Zucchini Skillet low carb?

Yes, as written, this recipe is naturally low in carbohydrates while still feeling hearty and satisfying. For an even lighter meal, skip the rice or bread and opt for a simple side salad instead.

Can I prep any of this ahead of time?

Definitely! You can chop the onions, mince the garlic, and slice the zucchini a few hours (or even a day) ahead. Store prepped veggies covered in the fridge so assembling the skillet is even faster after a busy day.

Final Thoughts

If you’re looking for a weeknight winner that feels both cozy and energizing, don’t miss out on this Ground Turkey and Zucchini Skillet. It’s a dish you’ll return to every season—simple to make, full of goodness, and guaranteed to put smiles around your table. Give it a try and let it become a staple in your kitchen too!

Print

Ground Turkey and Zucchini Skillet Recipe

This Ground Turkey and Zucchini Skillet is an easy and flavorful one-pan dish that’s perfect for a quick weeknight dinner. The combination of lean ground turkey, fresh zucchini, and savory seasonings makes for a delicious and healthy meal.

  • Author: rami
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ground Turkey:

  • 1 pound ground turkey

Zucchinis:

  • 2 medium zucchinis

Other Ingredients:

  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the skillet: Heat olive oil in a large skillet over medium heat.
  2. Sauté onion: Peel and finely chop the onion. Add it to the skillet and sauté until soft and translucent.
  3. Cook garlic: Peel and mince the garlic, then add it to the skillet for 30 seconds.
  4. Cook turkey: Crumble ground turkey into the skillet and cook until browned.
  5. Prepare zucchini: Wash, trim, and slice the zucchinis.
  6. Cook zucchini: Add zucchini to the skillet with turkey and cook until slightly softened.
  7. Season: Add oregano, salt, pepper, and red pepper flakes. Pour in chicken broth and simmer.
  8. Finish: Sprinkle Parmesan cheese over the skillet, stir until melted, adjust seasoning, and serve.

Notes

  • This dish pairs well with a side of quinoa or brown rice for a complete meal.
  • Feel free to customize the seasonings to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 4g
  • Sodium: 530mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: Ground Turkey, Zucchini Skillet, One-Pan Meal, Healthy Dinner

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