Lettuce Wrap Burgers Recipe
If you’re on the lookout for a meal that’s as fun to eat as it is delicious, look no further than Lettuce Wrap Burgers! These burgers are juicy, fresh, and absolutely packed with flavor, but without the heaviness of a traditional bun. Each bite combines crisp lettuce with tender beef and your favorite toppings, making this dish a perfect balance of satisfying and refreshing. Whether you’re trying to keep things light for lunch or looking for a new go-to weeknight dinner, Lettuce Wrap Burgers are bound to become a household classic.

Ingredients You’ll Need
One of my favorite things about Lettuce Wrap Burgers is that you only need a handful of ingredients, and each one really makes a difference in the final dish. Every item brings something unique—be it juiciness, crunch, or flavor. Here’s what you’ll need:
- Ground beef: Go for an 80/20 blend for patties that are both tender and flavorful.
- Salt and pepper: The classic way to highlight the natural taste of the beef.
- Olive oil: Helps to sear and brown the patties to perfection.
- Iceberg lettuce leaves (or your favorite variety): Choose large, sturdy leaves for the best wrap—Romaine or Butter lettuce work well too!
- Burger toppings (tomato, onion, pickles, cheese, avocado): Don’t be shy—pick your favorites for flavor and color. Slices of beefsteak tomato or creamy avocado always shine here!
How to Make Lettuce Wrap Burgers
Step 1: Prepare The Beef Patties
Start by placing your ground beef in a large mixing bowl. Sprinkle in salt and pepper, adjusting the seasoning according to your preference. Divide the beef into equal portions—two or four, depending on your ideal patty size—and gently form them into burger patties. Try not to overwork the meat; loose patties stay juicy.
Step 2: Cook The Burger Patties
Heat a tablespoon of olive oil in your favorite skillet or grill pan over medium-high heat. Once the pan is hot, carefully add your patties. Let them sizzle and cook for about 3 to 4 minutes on each side, or until they’ve reached your preferred level of doneness. This is your moment to get that golden-brown crust—you’ll be able to smell when they’re ready!
Step 3: Assemble The Lettuce Wraps
While your patties are resting, prepare your lettuce leaves. Give them a quick rinse and gently pat them dry with paper towels. Pick the largest and most intact leaves to use as the base for your Lettuce Wrap Burgers. Arrange the leaves so they can be easily wrapped around the burgers.
Step 4: Add Toppings
Now for the fun part—customize your burger! Place each cooked patty onto a lettuce leaf. Add your selected toppings, such as thin tomato slices, juicy onion rings, tangy pickles, creamy avocado, or a slice of your favorite cheese. Let your taste buds guide you here!
Step 5: Wrap And Serve
Carefully fold the lettuce leaves around the burger and its toppings, making sure everything is tucked in neatly. If needed, use toothpicks to keep each wrap secure. Serve your Lettuce Wrap Burgers immediately while they’re still fresh, and get ready for a delightful crunch in every bite.
How to Serve Lettuce Wrap Burgers

Lettuce Wrap Burgers Garnishes
Sprucing up your Lettuce Wrap Burgers is as easy as sprinkling them with sesame seeds, freshly chopped herbs, or a drizzle of homemade burger sauce. For a pop of brightness, try a squirt of lemon or lime for zing.
Side Dishes
Pair your Lettuce Wrap Burgers with crispy sweet potato fries, a simple coleslaw, or oven-roasted veggies for a well-rounded meal. For an extra fresh option, serve alongside a tangy cucumber salad or a cold quinoa pilaf.
Creative Ways to Present
Try serving the wraps on a platter, layered over parchment with a rainbow of toppings on the side, letting everyone build their own. Or, offer miniature Lettuce Wrap Burgers on a tray with festive toothpicks for the perfect party finger food.
Make Ahead and Storage
Storing Leftovers
If you end up with leftovers, store the cooked burger patties in an airtight container in the fridge for up to 3 days. Keep the washed lettuce and toppings separate to maintain their crispness and freshness until you’re ready to assemble.
Freezing
Burger patties freeze beautifully! Let them cool completely, then wrap individually in parchment and pop them into a freezer-safe bag or container. They’ll keep for about three months, perfect for quick Lettuce Wrap Burgers anytime.
Reheating
To reheat, simply warm your frozen or refrigerated burgers gently in a skillet over medium heat, or use the microwave in short bursts. Once heated through, assemble with fresh lettuce and toppings for a taste just as good as day one.
FAQs
Can I use ground turkey or chicken instead of beef?
Absolutely! Lettuce Wrap Burgers are incredibly versatile, so feel free to swap in ground turkey or chicken for a lighter flavor. Just be gentle when cooking, as lean meats can dry out faster—add a splash of olive oil to keep things juicy.
Which lettuce holds up best for wraps?
Iceberg is the classic choice thanks to its sturdy, crunchy leaves, but Romaine and Butter lettuce are also excellent alternatives. The key is picking large, crisp leaves that won’t tear easily when wrapping.
How do I keep the lettuce from getting soggy?
Wash and thoroughly dry your lettuce before assembling, and don’t add toppings like tomatoes until just before serving. Keeping everything separate until serving time ensures those Lettuce Wrap Burgers stay crisp!
Can I make these dairy-free or keto-friendly?
Absolutely—just skip the cheese for a dairy-free version or pile on avocado and bacon for even more keto goodness. Lettuce Wrap Burgers fit into a variety of dietary needs with very little fuss.
What sauces go well with Lettuce Wrap Burgers?
You can never go wrong with classic ketchup and mustard, but don’t stop there! Try spicy mayo, sriracha, or even a homemade yogurt sauce for a unique twist. Sauces are a great way to personalize your burgers.
Final Thoughts
If you’ve never tried making Lettuce Wrap Burgers at home, now’s the time! They’re easy, endlessly customizable, and a real treat for anyone craving bold flavors without the bun. Dive in and enjoy every crisp, juicy bite—you might just find yourself making these on repeat!
PrintLettuce Wrap Burgers Recipe
These Lettuce Wrap Burgers are a lighter, low-carb alternative to traditional burgers, using crisp lettuce leaves as a tasty substitute for buns. They are quick and easy to make, perfect for a healthier meal option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ground Beef Patties:
- 1 lb (450g) ground beef
- Salt and pepper, to taste
Lettuce Wraps:
- Iceberg lettuce leaves (or any lettuce of your choice)
- Burger toppings of your choice (e.g., tomato slices, onion slices, pickles, cheese slices, avocado slices)
Instructions
- Prepare The Beef Patties – Season the ground beef with salt and pepper to taste. Divide the seasoned beef into equal portions and shape them into burger patties.
- Cook The Burger Patties – Heat olive oil in a skillet or grill pan over medium-high heat. Cook the burger patties for 3-4 minutes on each side, or until they reach your desired level of doneness.
- Assemble The Lettuce Wraps – Wash and pat dry the lettuce leaves, then use them as wraps for your burgers. Place a cooked burger patty on each lettuce leaf.
- Add Toppings – Add your favorite burger toppings on top of the burger patties. Toppings can include tomato slices, onion slices, pickles, cheese slices, and avocado slices.
- Wrap And Serve – Carefully fold the lettuce leaves around the burger patties and toppings to form lettuce wraps. Secure the wraps with toothpicks if needed, then serve immediately and enjoy!
Nutrition
- Serving Size: 1 lettuce wrap burger
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Lettuce Wrap Burgers, Low Carb, Healthy Burgers, Lettuce Wraps