Garlic Butter Baked Cod Recipe

If you’re craving a dish that’s both indulgent and light, then this Garlic Butter Baked Cod is an absolute must-try. Imagine tender, flaky cod fillets bathed in a luscious garlic butter sauce that bursts with fresh lemony brightness and a touch of herbaceous charm. This recipe transforms simple ingredients into a stunning, flavorful meal perfect for any night of the week. Whether you’re cooking for family, friends, or just treating yourself, Garlic Butter Baked Cod will quickly become one of your favorite go-to recipes.

Garlic Butter Baked Cod Recipe - Recipe Image

Ingredients You’ll Need

The joy of this Garlic Butter Baked Cod lies in its simplicity. Each ingredient plays a crucial role, from the richness of the butter to the fresh zing of lemon, creating a harmonious melody of flavors without any fuss or complicated steps.

  • 4 fresh cod fillets (about 6 oz each): Freshness is key for flaky, delicate fish that melts in your mouth.
  • 1/2 cup unsalted butter (1 stick): Butter provides a creamy, indulgent base that carries the garlic and lemon flavors beautifully.
  • 4 cloves fresh garlic, minced: Garlic adds an aromatic punch that makes the dish unforgettable.
  • 2 tbsp lemon juice (freshly squeezed): Lemon juice cuts through the richness with a bright, tangy contrast.
  • 2 tbsp fresh parsley, chopped: Parsley contributes a fresh, herbal note and a splash of vibrant green color.
  • Salt and pepper to taste: Essential seasonings to enhance every flavor.

How to Make Garlic Butter Baked Cod

Step 1: Preheat and Prepare Your Baking Dish

Start by preheating your oven to 400°F (200°C). Lightly grease your baking dish with nonstick spray; this little step makes cleanup easier and prevents the cod from sticking, ensuring those beautiful fillets remain intact once baked.

Step 2: Make the Garlic Butter Sauce

In a small saucepan over medium heat, melt the butter slowly. As it melts, add the minced garlic and sauté just until fragrant, about one minute. This quick sauté infuses the butter with that unmistakable garlicky aroma but avoids burning the garlic, which would turn bitter. Remove from heat and stir in the freshly squeezed lemon juice — this brightens the whole sauce and makes it shine.

Step 3: Prepare the Fish for Baking

Place your fresh cod fillets neatly into the prepared baking dish. Pour the warm garlic butter sauce evenly over them, making sure each fillet is coated with that luscious mixture. The butter helps keep the fish moist and imparts incredible flavor as it bakes.

Step 4: Season and Bake

Sprinkle salt and pepper to your liking over the fillets. Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily when tested with a fork. The timing ensures the cod is tender and perfectly cooked without drying out, soaking up all those garlicky butter notes.

Step 5: Garnish and Serve

Once out of the oven, sprinkle the chopped fresh parsley over the top. This adds a pop of color and a fresh herbal kick, finishing off your Garlic Butter Baked Cod beautifully.

How to Serve Garlic Butter Baked Cod

Garlic Butter Baked Cod Recipe - Recipe Image

Garnishes

Fresh parsley is a classic choice that adds brightness and contrast to the rich butter sauce. You can also add a few lemon slices or a light drizzle of extra lemon juice right before serving for an extra zing. A sprinkle of crushed red pepper flakes works wonders if you like a little heat.

Side Dishes

This dish pairs wonderfully with simple sides that soak up the buttery sauce. Think fluffy mashed potatoes, steamed asparagus, or a light, crisp salad. Roasted vegetables or even a bed of herbed couscous make for a colorful, satisfying plate that complements the mild flavor of the cod.

Creative Ways to Present

For a special touch, serve your Garlic Butter Baked Cod on a wooden board lined with lemon wedges and fresh herbs. Individual ramekins with a spoonful of buttery sauce for dipping can make it feel more elegant. Even layering the cod over a bed of garlic sautéed spinach can elevate the presentation while staying on theme.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, transfer the cod to an airtight container and refrigerate promptly. It’s best enjoyed within 2 days to retain the freshness and texture of the fish.

Freezing

While fresh is best, you can freeze cooked Garlic Butter Baked Cod in a sealed container or freezer bag for up to one month. Make sure to cool it completely before freezing to preserve quality.

Reheating

To reheat without drying out your fish, gently warm it in the oven at 275°F (135°C) wrapped in foil, or microwave it covered in short bursts, checking frequently. Adding a small knob of butter before reheating can help keep the flavor just as delightful as when freshly baked.

FAQs

Can I use frozen cod for this recipe?

Absolutely! Just make sure to thaw the frozen cod completely and pat it dry before baking to avoid extra moisture diluting your garlic butter sauce.

Is there a substitute for butter if I want a lighter dish?

Yes! Olive oil is a lovely alternative that still carries the garlic and lemon flavors well, giving a Mediterranean twist without the heaviness of butter.

How do I know when the cod is done baking?

The cod is ready when it flakes easily with a fork and looks opaque all the way through. Overcooking can make it dry, so the 12–15 minute window is key.

Can I add other herbs besides parsley?

Definitely. Dill, thyme, or chives can add delightful variations, depending on your flavor preferences. Fresh herbs work best to maintain brightness.

What if I don’t have fresh garlic?

Fresh garlic really makes this dish sing, but if you must, 1/2 teaspoon of garlic powder can work in a pinch. Just add it carefully so it doesn’t overpower the delicate cod.

Final Thoughts

This Garlic Butter Baked Cod is one of those dishes that feels both special and comforting. It’s simple enough for a quick weeknight dinner but impressive enough to wow guests. Give it a try—you’ll love how effortlessly the flavors come together, and it just might become your new favorite way to enjoy cod!

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Garlic Butter Baked Cod Recipe

This Garlic Butter Baked Cod recipe features tender cod fillets baked in a rich garlic butter sauce with fresh lemon juice and parsley. It is a quick, flavorful, and healthy seafood dish perfect for an easy weeknight dinner or special occasion meal.

  • Author: rami
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 oz each)
  • 1/2 cup unsalted butter (1 stick)
  • 4 cloves fresh garlic, minced
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray to prevent the fish from sticking.
  2. Melt the butter and sauté garlic: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the freshly squeezed lemon juice, then remove from heat to create the garlic butter sauce.
  3. Prepare the cod fillets: Place the cod fillets in the greased baking dish in a single layer.
  4. Apply the garlic butter sauce: Pour the garlic butter mixture evenly over the cod fillets, ensuring the garlic pieces are distributed on top.
  5. Season and bake: Season the fillets with salt and freshly ground black pepper to taste. Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork, indicating it is cooked through.
  6. Garnish and serve: Remove the baked cod from the oven and garnish with the chopped fresh parsley before serving. Enjoy this flavorful and buttery seafood dish!

Notes

  • For best results, use fresh cod fillets that are uniform in size to ensure even cooking.
  • You can substitute fresh garlic with garlic powder if necessary, but fresh garlic provides the best flavor.
  • If you prefer a tangier taste, add extra lemon juice to the garlic butter mixture.
  • This dish pairs well with steamed vegetables, rice, or crusty bread to soak up the flavorful garlic butter sauce.
  • To keep the cod moist, avoid overbaking as the fish can become dry if left in the oven too long.

Nutrition

  • Serving Size: 1 cod fillet (6 oz)
  • Calories: 320
  • Sugar: 0.2g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: garlic butter baked cod, baked cod recipe, easy seafood recipe, garlic cod, baked fish, healthy cod dish

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