Healthy Pumpkin Spice Latte Recipe
There is something truly magical about a warm, cozy cup that captures the essence of autumn in every sip. This Healthy Pumpkin Spice Latte is exactly that kind of magic—rich with pumpkin puree, spiced just right with cinnamon, nutmeg, and cloves, all balanced with the smoothness of unsweetened almond milk and a hint of maple syrup. Whether you’re a pumpkin spice enthusiast or anyone seeking a nourishing, guilt-free coffee treat, this recipe brings the perfect blend of flavor and warmth that feels like a hug in a mug.

Ingredients You’ll Need
The beauty of this Healthy Pumpkin Spice Latte lies in its simplicity. Each ingredient plays a crucial role, from pumpkin puree giving an authentic fall flavor, to aromatic spices creating that signature cozy vibe, and the almond milk adding creamy texture without heaviness.
- 3 tablespoons Pumpkin Puree: Provides natural sweetness and that beloved autumn flavor, essential for authenticity.
- 2 cups Unsweetened Almond Milk: A dairy-free choice that keeps things light and enhances creaminess without overwhelming the palate.
- 1-2 tablespoons Maple Syrup: Adds just the right touch of natural sweetness; adjust according to your preference.
- 1 cup Strong Brewed Coffee (hot): The bold coffee kick that balances the sweetness and spices perfectly.
- 1/4 teaspoon Cinnamon: The warmest spice that brings a comforting aroma and taste.
- 1/4 teaspoon Ground Nutmeg: Offers a subtly sweet, nutty note that deepens the spice blend.
- 1/8 teaspoon Ground Cloves: A punch of warmth that rounds out the pumpkin pie spice profile beautifully.
- 1 teaspoon Vanilla Extract: Adds a smooth, floral sweetness, elevating the overall flavor complexity.
How to Make Healthy Pumpkin Spice Latte
Step 1: Combine Pumpkin and Spices
Start by heating the pumpkin puree along with cinnamon, nutmeg, and cloves in a saucepan over medium heat. Stir constantly for about 30 seconds to release those incredible aromas—this is when your kitchen begins to smell like fall itself.
Step 2: Add Almond Milk and Maple Syrup
Next, pour in the unsweetened almond milk and maple syrup. Gently warm the mixture until it’s hot but not boiling. This step allows the flavors to meld, ensuring every sip bursts with perfectly balanced spice and sweetness.
Step 3: Stir in Vanilla
Remove the saucepan from heat and stir in the vanilla extract. This finishing touch brightens the latte and smooths out any intensity from the spices, creating a harmonious blend that’s simply irresistible.
Step 4: Brew and Assemble
Brew a strong cup of coffee and divide it evenly between your mugs. Then, pour the luscious pumpkin-spiced almond milk on top. The layering is simple, but it’s what makes this drink come alive with comforting energy and flavor.
How to Serve Healthy Pumpkin Spice Latte

Garnishes
Enhance your Healthy Pumpkin Spice Latte by topping it off with frothy oat milk or a dollop of vegan whipped cream. Sprinkle a pinch of extra cinnamon or premixed pumpkin pie spice to add an inviting visual cue and an extra hit of spice in every sip.
Side Dishes
This latte pairs wonderfully with warm baked goods like spiced muffins, oatmeal cookies, or a soft slice of banana bread. These treats complement the spicy sweetness of the drink and elevate your cozy morning or afternoon ritual.
Creative Ways to Present
Try serving your latte in a glass mug to showcase its layered look. Use a cinnamon stick as a stirrer for a rustic touch, or dust the top with a tiny bit of cocoa powder for a chocolatey twist. Little presentation details make the experience feel extra special.
Make Ahead and Storage
Storing Leftovers
If you have any leftover pumpkin-spiced milk, store it in an airtight container in the refrigerator for up to two days. This makes it easy to whip up another latte quickly without starting from scratch.
Freezing
While freezing the whole latte isn’t recommended because the coffee can become bitter, you can freeze the pumpkin-spiced almond milk separately in ice cube trays. Pop cubes into your coffee for a quick flavor boost and less dilution.
Reheating
Reheat your stored pumpkin milk gently on the stove or in the microwave, stirring often to prevent scorching. Avoid boiling to maintain the best flavor and texture before combining it once again with fresh coffee.
FAQs
Can I use regular milk instead of almond milk?
Absolutely! While almond milk keeps this recipe lighter and dairy-free, feel free to substitute cow’s milk or any other milk you prefer. Just be mindful it may change the calorie count and texture slightly.
Is maple syrup the only sweetener I can use?
Not at all! You can substitute maple syrup with honey, agave nectar, or your favorite liquid sweetener. Alternatively, if you’re watching sugar intake, a few drops of stevia or monk fruit sweetener work well too.
Can I make this latte iced?
Definitely! Let your brewed coffee cool and then mix it with chilled pumpkin-spiced milk. Serve over ice and enjoy a refreshing twist on this classic flavor whenever you want.
How strong should the coffee be?
Use a bold, strong brewed coffee to make sure the pumpkin and spices don’t overpower the caffeine base. Espresso or a dark roast work brilliantly to give your latte that satisfying kick.
Is this latte suitable for a vegan diet?
Yes, this Healthy Pumpkin Spice Latte is naturally vegan, as it uses almond milk and maple syrup instead of dairy and refined sugar. It’s a comforting plant-based treat anyone can enjoy.
Final Thoughts
If you’re searching for a delicious way to celebrate the seasonal flavors of fall without compromising on health, this Healthy Pumpkin Spice Latte is your new best friend. It’s so simple, so comforting, and wonderfully nourishing. I can’t wait for you to cozy up with a mug of this and feel all the joyful vibes autumn brings. Trust me, once you try it, it’ll become your go-to treat for chilly mornings and peaceful evenings alike.
PrintHealthy Pumpkin Spice Latte Recipe
A cozy and healthy Pumpkin Spice Latte made with pumpkin puree, warm spices, and unsweetened almond milk, sweetened naturally with maple syrup and blended with strong brewed coffee for a comforting fall-inspired drink perfect for any time of the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop and brewing
- Cuisine: American
- Diet: Vegan
Ingredients
Main Ingredients
- 3 tablespoons Pumpkin Puree
- 2 cups Unsweetened Almond Milk
- 1–2 tablespoons Maple Syrup
- 1 cup Strong Brewed Coffee (hot)
Spices & Flavorings
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Ground Nutmeg
- 1/8 teaspoon Ground Cloves
- 1 teaspoon Vanilla Extract
Instructions
- Prepare Spiced Pumpkin Base: In a saucepan over medium heat, whisk together pumpkin puree along with cinnamon, nutmeg, and cloves. Stir frequently and cook for about 30 seconds until the spices become fragrant.
- Add Milk and Sweetener: Pour in the unsweetened almond milk and maple syrup, stirring continuously. Heat the mixture until it’s hot but avoid boiling to preserve flavor and texture.
- Finish with Vanilla: Remove the saucepan from heat and stir in the vanilla extract for added depth and aroma.
- Combine with Coffee: Brew a strong cup of coffee. Pour half a cup of hot coffee into each mug and top with one cup of the prepared pumpkin milk mixture.
- Serve: Optionally garnish with frothed oat milk or vegan whipped cream and sprinkle a pinch of cinnamon or pumpkin spice on top for an extra festive touch.
Notes
- Adjust maple syrup quantity to your preferred level of sweetness, starting with 1 tablespoon and increasing if desired.
- Use strong brewed coffee to ensure the latte flavor is robust and not diluted.
- Unsweetened almond milk keeps the drink light and dairy-free; alternatives such as oat or soy milk can be used if preferred.
- For a frothy top, use a milk frother or whisk oat milk vigorously before adding as garnish.
- Store leftover spiced pumpkin milk in the fridge and warm gently before use within 2 days.
Nutrition
- Serving Size: 1 cup (approx. 250 ml)
- Calories: 110
- Sugar: 7g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1.5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin spice latte, healthy latte, vegan pumpkin latte, pumpkin coffee, fall drinks, dairy-free latte, pumpkin spice drink

