Creamy Cottage Cheese Caesar Dressing Recipe
If you’re looking to elevate your salad game with something fresh, tangy, and irresistibly smooth, this Creamy Cottage Cheese Caesar Dressing is about to become your new secret weapon. It combines the wholesome richness of cottage cheese with the classic zing of Caesar flavors, resulting in a dressing that’s lighter yet decadently satisfying. Whether you’re aiming to impress your family at dinner or just savor a tasty twist on a timeless favorite, this dressing offers a perfect balance of creaminess, brightness, and depth.

Ingredients You’ll Need
Each ingredient plays a crucial role in making this Creamy Cottage Cheese Caesar Dressing both flavorful and smooth. From the tangy lemon juice that wakes up your palate to the nutty Parmesan that adds richness, all of these simple ingredients come together beautifully.
- 1/3 cup cottage cheese: Use low fat for a lighter dressing that still remains creamy and protein-packed.
- 1/3 cup almond milk (unsweetened, plain): Helps achieve the perfect pourable consistency without overpowering flavors.
- 1/3 cup fresh Parmesan cheese (finely grated): Adds that signature nutty, salty depth that Caesar lovers adore.
- 1/4 cup light olive oil: Brings richness and smooth mouthfeel while keeping calories in check.
- 3 tablespoons fresh lemon juice: Provides bright acidity that balances the creamy elements.
- 1/2 teaspoon Dijon mustard: For subtle heat and complexity; Grey Poupon is a classic choice.
- 1/2 teaspoon garlic powder: Infuses a gentle garlic punch without overpowering the dressing.
- 1/2 teaspoon salt: Essential for rounding out and enhancing all the flavors.
- Dashes of freshly ground pepper: Adds mild heat and freshness to finish.
- 1 tablespoon Worcestershire sauce: Brings umami depth and that signature Caesar twist.
- 1/2 teaspoon dried parsley: Offers a hint of earthiness and a pop of color to your dressing.
How to Make Creamy Cottage Cheese Caesar Dressing
Step 1: Gather Your Ingredients
Start by collecting all the ingredients for your Creamy Cottage Cheese Caesar Dressing in one place. Having everything ready streamlines the process and ensures none of the flavors get left behind. The cottage cheese, almond milk, and Parmesan are the stars of this show, giving it that dreamy creamy base.
Step 2: Combine the Base Ingredients
In a blender or chopper cup, add the cottage cheese, almond milk, and freshly grated Parmesan cheese. These three create the silky, creamy foundation that feels indulgent but still light. The Parmesan melts into the mix beautifully, bringing that classic Caesar flavor to the forefront right from the start.
Step 3: Add Remaining Ingredients
Next up, toss in the light olive oil, fresh lemon juice, Dijon mustard, garlic powder, salt, pepper, Worcestershire sauce, and dried parsley. Each of these ingredients enriches the dressing’s flavor profile, layering bright acidity, savory umami, gentle heat, and fresh herbaceous notes. The Worcestershire sauce is a must for that authentic Caesar essence.
Step 4: Blend Until Smooth
Blend the mixture on high speed until it’s perfectly smooth and creamy. This step is crucial for breaking down any lumps and marrying all the flavors seamlessly. You want a luscious, velvety dressing that coats every leaf of your salad beautifully.
Step 5: Adjust Thickness if Needed
After blending, check the texture of your dressing. If you prefer it thinner, simply add almond milk a tablespoon at a time until it reaches your desired consistency. This control lets you customize how clingy or pourable you want your dressing to be.
Step 6: Store and Serve
Pour your fresh Creamy Cottage Cheese Caesar Dressing into a mason jar for easy storing. Shake well before serving whenever you want a refreshing salad topper. It’s delicious drizzled over crisp romaine lettuce, roasted vegetables, or even as a dip for crunchy veggies.
How to Serve Creamy Cottage Cheese Caesar Dressing

Garnishes
Enhance your presentation with classic garnishes like freshly cracked black pepper, extra grated Parmesan, or a sprinkle of chopped parsley. Toasted croutons add a wonderful crunch and contrast perfectly with the creamy dressing. A lemon wedge on the side can also brighten each bite just before serving.
Side Dishes
This dressing pairs wonderfully alongside grilled chicken or seafood for a light meal. Try it drizzled over a bed of mixed greens with avocado and cherry tomatoes, or use it as a tangy dipping sauce for roasted potatoes or vegetable sticks. Its versatility makes it a fantastic companion to many dishes.
Creative Ways to Present
Thinking beyond the salad bowl? Use this Creamy Cottage Cheese Caesar Dressing as a spread for sandwiches or wraps, adding a creamy zest to layers of roasted veggies or deli meats. You can also swirl it into pasta salads or drizzle over grain bowls for an unexpected burst of flavor.
Make Ahead and Storage
Storing Leftovers
Store any leftover dressing in an airtight container or mason jar in the refrigerator. It will keep fresh for up to 4-5 days, giving you several opportunities to enjoy that creamy goodness without fuss.
Freezing
While this dressing is best enjoyed fresh for the smoothest texture, you can freeze it in small portions. Thaw overnight in the fridge and whisk well before serving. Note that the texture may separate slightly upon freezing and thawing but can be refreshed with a quick blend.
Reheating
Reheating is not necessary or recommended for this dressing, as it is meant to be served cold or at room temperature. Simply bring it out of the fridge and give it a good stir or shake before drizzling on your favorite dishes.
FAQs
Is cottage cheese a good substitute for traditional Caesar dressing ingredients?
Absolutely! Cottage cheese brings a creamy texture and protein boost without the heaviness of mayonnaise or heavy cream, making it a lighter yet satisfying alternative.
Can I use regular milk instead of almond milk?
Yes, regular milk works fine if you’re not avoiding dairy. Use whole or 2% milk for the best flavor and consistency, but almond milk keeps the dressing light and dairy-friendly.
How long does this dressing keep in the fridge?
When stored properly in a sealed container, this dressing stays fresh for about 4 to 5 days, making it perfect for prepping ahead.
Can I add anchovies to make it more authentic?
If you love the traditional Caesar kick, finely minced anchovies can be stirred in during step 3. They add a salty umami boost without overpowering the dressing.
Is this recipe suitable for a low-fat diet?
Yes, using low-fat cottage cheese and light olive oil makes this a great option for those watching their fat intake while still craving a creamy, flavorful dressing.
Final Thoughts
This Creamy Cottage Cheese Caesar Dressing is truly a game changer for anyone craving rich, flavorful salad dressings without the guilt. Its fresh ingredients and balanced taste make it an absolute joy to whip up and savor. I hope you’ll give this recipe a try and discover how wonderfully it complements your favorite salads and dishes!
PrintCreamy Cottage Cheese Caesar Dressing Recipe
A healthy and creamy Caesar dressing made with low-fat cottage cheese and almond milk, delivering a rich, flavorful, and guilt-free alternative to traditional Caesar dressings. Perfect for salads, this dressing blends fresh Parmesan, lemon juice, and classic Caesar flavors into a smooth, tangy, and protein-packed sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 3/4 cup dressing 1x
- Category: Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1/3 cup low-fat cottage cheese
- 1/3 cup unsweetened plain almond milk
- 1/3 cup freshly grated Parmesan cheese
Flavor & Seasonings
- 1/4 cup light olive oil
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon Dijon mustard (Grey Poupon preferred)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Dashes of freshly ground black pepper
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried parsley
Instructions
- Gather Your Ingredients: Collect all the ingredients including cottage cheese, almond milk, Parmesan cheese, olive oil, lemon juice, Dijon mustard, garlic powder, salt, pepper, Worcestershire sauce, and dried parsley to ensure a smooth preparation process.
- Combine the Base Ingredients: In a blender or food processor, add the cottage cheese, almond milk, and freshly grated Parmesan cheese. These form the creamy foundation of the dressing.
- Add Remaining Ingredients: Pour in the light olive oil, lemon juice, Dijon mustard, garlic powder, salt, freshly ground pepper, Worcestershire sauce, and dried parsley to the blender for enhanced flavor complexity.
- Blend Until Smooth: Blend on high speed until the dressing is smooth, creamy, and well-emulsified, ensuring no lumps remain for a silky texture.
- Adjust Thickness if Needed: Check the dressing’s consistency; if you prefer a thinner dressing, progressively blend in additional almond milk until the desired pourable texture is achieved.
- Store and Serve: Transfer the dressing into an airtight container such as a mason jar. Refrigerate for up to one week. Serve drizzled over salads or use as a dip to enjoy its fresh, creamy Caesar flavor.
Notes
- Use low-fat cottage cheese to keep the dressing light while maintaining creaminess.
- Freshly squeezed lemon juice brightens the flavor and balances richness.
- Adjust salt and pepper to taste depending on your preference.
- Worcestershire sauce adds umami depth; substitute with soy sauce for a vegetarian version.
- Store in the refrigerator and use within 7 days for best freshness.
- For a vegan adaptation, substitute Parmesan with nutritional yeast and Worcestershire sauce with a vegan alternative.
Nutrition
- Serving Size: 2 tablespoons (30 ml)
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 3 g
- Cholesterol: 10 mg
Keywords: creamy cottage cheese Caesar dressing, healthy Caesar dressing, low-fat Caesar dressing, homemade salad dressing, dairy-based dressing

