Roasted Sweet Potato Salad with Tahini Dressing Recipe

If you are craving a salad that brings together comfort, vibrant colors, and a satisfying balance of flavors, the Roasted Sweet Potato Salad with Tahini Dressing is exactly what you need. This dish masterfully combines tender, spiced roasted sweet potatoes with nutty, creamy tahini dressing, while fresh kale, juicy pomegranate arils, and the subtle heat from chili powder create layers of texture and taste you won’t forget. It’s not just a salad—it’s a celebration of wholesome ingredients that feels like a warm hug on a plate.

Roasted Sweet Potato Salad with Tahini Dressing Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is the first step to making this Roasted Sweet Potato Salad with Tahini Dressing truly shine. The beauty of this recipe lies in its simplicity—each component adds a unique touch, from the natural sweetness of the potatoes to the creamy tang of the tahini dressing.

  • Sweet potatoes (3-4 small, quartered): They roast up tender with a caramelized edge, forming the star of the salad.
  • Salted butter or olive oil (2 tablespoons): Essential for roasting, these fats help develop a delicious crispness on the sweet potatoes.
  • Chili powder (2 teaspoons): Adds a mild kick and depth, enhancing the potatoes’ natural sweetness.
  • Smoked paprika (1 teaspoon): Imparts a smoky warmth that compliments the chili notes.
  • Salt and black pepper: Simple seasonings that bring all the flavors together.
  • Honey (2 tablespoons for roasting, plus 3 tablespoons for dressing): Balances the heat and adds a subtle sweetness.
  • Shredded kale (4 cups): A hearty, nutritious base that holds up beautifully to the dressing.
  • Toasted sesame seeds (3 tablespoons): Provide a delightful crunch and nutty aroma.
  • Cooked orzo pasta (1-2 cups): Adds a comforting texture that makes the salad more filling.
  • Cubed spicy cheddar cheese (1 cup): Introduces a rich, sharp contrast and creamy element.
  • Avocado (1, sliced): Creamy and smooth, it complements the bold flavors perfectly.
  • Pomegranate arils (1 1/2 cups): Burst with sweetness and a pop of jewel-like color.
  • Extra virgin olive oil (1/2 cup): The base of the dressing for a silky finish.
  • Lemon juice (1/4 cup): Brings bright acidity to balance the rich tahini.
  • Tahini (1/4 cup): The creamy, nutty star of the dressing.
  • Worcestershire sauce (2 teaspoons): Adds a savory depth and complexity.
  • Garlic (1-2 cloves, grated): Fresh and aromatic for a subtle punch.
  • Grated parmesan (1/3 cup): Enhances the dressing with salty umami notes.
  • Chili flakes: Used in the dressing to add a touch of heat according to your taste.

How to Make Roasted Sweet Potato Salad with Tahini Dressing

Step 1: Roast the Sweet Potatoes

Start by preheating your oven to 425° F. Toss the quartered sweet potatoes with butter or olive oil, chili powder, smoked paprika, salt, and black pepper on a baking sheet. Roast them for about 20 minutes until they’re tender and have a beautiful char on the edges. Then, gently smash each piece with a fork for texture, drizzle honey over them, and bake an additional 5 minutes to enhance the caramelized goodness.

Step 2: Prepare the Tahini Dressing

While the sweet potatoes roast, combine extra virgin olive oil, lemon juice, tahini, honey, Worcestershire sauce, grated garlic, grated parmesan, and some water in a blender. Blend until smooth and creamy, adding water until the consistency is just right for drizzling. Season this luscious dressing with salt and chili flakes to suit your palate. The dressing is where the magic really happens, combining nutty, tangy, and slightly sweet elements that tie the salad together.

Step 3: Massage the Kale

Place the shredded kale in a large salad bowl and pour the dressing over it. Massage the leaves well—this softens the kale’s fibrous texture and infuses it with flavor, turning the greens tender and more enjoyable to eat. This part adds an extra layer of care and ensures every bite bursts with richness.

Step 4: Assemble the Salad

Layer the roasted sweet potatoes on top of the dressed kale, then sprinkle over the toasted sesame seeds for crunch, add cooked orzo for substance, and scatter cubed spicy cheddar cheese for creaminess and a hint of heat. Finally, arrange sliced avocado and jewel-toned pomegranate arils on top to make this Roasted Sweet Potato Salad with Tahini Dressing as visually stunning as it is delicious. Serve it warm or at room temperature for the best experience.

How to Serve Roasted Sweet Potato Salad with Tahini Dressing

Roasted Sweet Potato Salad with Tahini Dressing Recipe - Recipe Image

Garnishes

This salad is already packed with flavor and texture, but a sprinkle of extra toasted sesame seeds or a drizzle of tahini dressing just before serving amps up its appeal. Adding a few chili flakes or fresh microgreens on top can also add a fresh pop and visual brightness that makes the dish irresistible.

Side Dishes

The hearty elements in this salad make it versatile enough to be a main dish, but if you want to serve it as a side, it pairs beautifully with grilled chicken or fish. The creamy and nutty dressing complements smoky proteins, while a slice of crusty bread is great for soaking up any leftover dressing.

Creative Ways to Present

For a stunning presentation, serve this Roasted Sweet Potato Salad with Tahini Dressing in rustic wooden bowls or on a large platter where guests can help themselves. Layering the ingredients in clear glass bowls can show off the vibrant colors. You could also serve it in individual mason jars for a picnic or brunch party to make a memorable impression.

Make Ahead and Storage

Storing Leftovers

Keep leftovers in an airtight container in the refrigerator for up to 3 days. Because the kale is massaged with the dressing, it holds up well, and the flavors actually deepen over time, making it a wonderful next-day meal.

Freezing

Although the roasted sweet potatoes freeze well on their own, the salad as a whole does not freeze well due to the fresh ingredients like avocado and kale. If needed, freeze the sweet potatoes and thaw them to add fresh kale and dressing when ready to serve.

Reheating

To reheat, gently warm the sweet potatoes in the oven or microwave before adding them back to the salad bowl with fresh kale and dressing. Avoid reheating the entire salad together to preserve the fresh textures of the greens and avocado.

FAQs

Can I use a different type of pasta instead of orzo?

Absolutely! Any small pasta like couscous or small shells works well, but orzo’s size and texture complement the salad beautifully.

Is this salad vegan?

The recipe includes cheese and butter by default, but you can easily swap them for plant-based alternatives to make it fully vegan without losing flavor.

Can I prepare the dressing in advance?

Yes, the tahini dressing can be made up to 3 days ahead and stored in the fridge. Just whisk it again before using, and add water if it has thickened too much.

What if I don’t like spicy food?

You can reduce or omit the chili powder and chili flakes, and maybe add a pinch of paprika instead for a milder smoky flavor.

Can I add other vegetables to this salad?

Definitely! Roasted beets, carrots, or even roasted cauliflower would be fantastic additions that layer in extra flavor and texture.

Final Thoughts

There’s something incredibly joyful about creating a dish like this Roasted Sweet Potato Salad with Tahini Dressing—full of color, flavor, and nourishment. It’s that recipe you’ll find yourself returning to, whether you want a satisfying lunch, a show-stopping dinner side, or a healthy dish to share. Give it a try and watch it become a fast favorite in your kitchen too.

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Roasted Sweet Potato Salad with Tahini Dressing Recipe

This vibrant Roasted Sweet Potato Salad with Tahini Dressing is a flavorful and nutritious dish combining tender, spicy roasted sweet potatoes with hearty kale, orzo pasta, and a creamy tahini dressing. Topped with cubed spicy cheddar, avocado slices, pomegranate arils, and toasted sesame seeds, this salad offers a delightful balance of smoky, sweet, tangy, and nutty flavors perfect for a satisfying lunch or a unique side dish.

  • Author: rami
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting, Baking, Tossing
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Ingredients

Scale

For the Roasted Sweet Potatoes

  • 34 small sweet potatoes, quartered
  • 2 tablespoons salted butter or olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons honey

For the Salad Base

  • 4 cups shredded kale
  • 3 tablespoons toasted sesame seeds
  • 12 cups cooked orzo pasta
  • 1 cup cubed spicy cheddar cheese
  • 1 avocado, sliced
  • 1 1/2 cups pomegranate arils

For the Tahini Dressing

  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 3 tablespoons honey
  • 2 teaspoons Worcestershire sauce
  • 12 cloves garlic, grated
  • 1/3 cup grated Parmesan cheese
  • Chili flakes, to taste
  • 1/4 cup water (plus extra to thin dressing if needed)

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes, ensuring they become tender and develop that perfect charred flavor.
  2. Roast the Sweet Potatoes: On a baking sheet, toss the quartered sweet potatoes with salted butter or olive oil, chili powder, smoked paprika, salt, and black pepper. Spread them evenly and roast for 20 minutes until soft with caramelized edges.
  3. Char and Sweeten: Gently press the roasted sweet potatoes with a fork to slightly smash them. Drizzle each piece with honey and bake for an additional 5 minutes to get a lightly charred, sweet crust.
  4. Prepare the Tahini Dressing: In a blender, combine olive oil, lemon juice, tahini, honey, Worcestershire sauce, grated garlic, Parmesan, chili flakes, and 1/4 cup water. Blend until smooth. Adjust consistency by adding more water if needed and season to taste with salt and extra chili flakes.
  5. Massage the Kale: Place shredded kale into a large salad bowl. Pour the tahini dressing over it and gently massage with your hands until the kale softens and is thoroughly coated.
  6. Assemble the Salad: Add the roasted sweet potatoes, toasted sesame seeds, cooked orzo pasta, and cubed spicy cheddar cheese on top of the dressed kale. Arrange sliced avocado and sprinkle pomegranate arils over the salad for freshness and color.
  7. Serve: Enjoy the salad warm or at room temperature, making it a perfect dish for any season or occasion.

Notes

  • Substitute kale with spinach or arugula for a milder flavor.
  • Use gluten-free orzo or quinoa to make the salad gluten-free.
  • Adjust chili powder and chili flakes based on preferred spice level.
  • Worcestershire sauce adds depth but can be replaced with soy sauce for a vegetarian version.
  • The salad can be prepared ahead by roasting sweet potatoes and making dressing in advance, then assembling before serving.
  • Toast sesame seeds in a dry pan until golden for extra aroma.
  • For a vegan version, omit Parmesan or use a plant-based alternative and skip honey or substitute with maple syrup.

Nutrition

  • Serving Size: 1 bowl (approximately 1/4 of recipe)
  • Calories: 420 kcal
  • Sugar: 15 g
  • Sodium: 420 mg
  • Fat: 24 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Keywords: Roasted Sweet Potato Salad, Tahini Dressing, Kale Salad, Spicy Sweet Potatoes, Healthy Salad, Mediterranean Salad, Vegetarian Salad

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