Peanut Butter Oat Cups Recipe

Introduction

Peanut Butter Oat Cups are a simple and delicious no-bake treat perfect for a quick snack or a healthy dessert. Combining creamy peanut butter, hearty oats, and rich chocolate, these cups are both satisfying and easy to make.

Ingredients

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled oats)
• 2 tbsp maple syrup
• 1 tbsp peanut butter (per oat cup)
• 1/2 cup peanut butter
• 3 tbsp protein powder
• 1 cup chocolate chips (melted)
• Flakey sea salt (optional)

Instructions

1. Step 1: In a bowl, mix together 2/3 cup peanut butter and 2 tablespoons maple syrup until smooth.
2. Step 2: Add 3/4 cup old fashioned oats to the peanut butter mixture and stir until well combined.
3. Step 3: Spoon the oat mixture into silicone molds, pressing down firmly with a spoon or using about 2 tablespoons per mold to form an even base.
4. Step 4: Add a dollop of peanut butter on top of each oat cup, or mix 1/2 cup peanut butter with 3 tablespoons protein powder and spread this mixture on top. Freeze for 20 minutes.
5. Step 5: Meanwhile, melt 1 cup chocolate chips in the microwave with about 2 teaspoons oil, heating in 30-second increments and stirring well between each.
6. Step 6: Once the oat cups have chilled, spoon melted chocolate over the tops and freeze for another 20 minutes.
7. Step 7: Remove the cups from the silicone molds, sprinkle with flakey sea salt if desired, and enjoy!

Tips & Variations

• Use natural peanut butter for a less sweet, more wholesome flavor.
• Swap maple syrup for honey or agave nectar depending on your preference.
• Add chopped nuts or dried fruit to the oat mixture for extra texture.
• To make these vegan, ensure the protein powder and chocolate chips are dairy-free.
• Try dark chocolate or white chocolate for different flavor twists.

Storage

Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month. To enjoy, let thaw a few minutes at room temperature or microwave briefly for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used but the texture may be less chewy and slightly softer. Rolled oats provide the best texture for these oat cups.

Is protein powder necessary in the recipe?

Protein powder is optional and mainly adds extra protein and richness. You can leave it out or substitute with more peanut butter if preferred.

Peanut Butter Oat Cups Recipe

Pin Recipe

Print Recipe

★★★★★

4.7 from 93 reviews

Delicious and nutritious Peanut Butter Oat Cups combine creamy peanut butter, hearty oats, and a touch of maple syrup, topped with a protein-enriched peanut butter layer and a rich chocolate coating. These no-bake treats are perfect for a quick snack or a healthy dessert, with optional sea salt to enhance the flavors.

• Author: rami
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 10 oat cups 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base Mixture

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled) oats
• 2 tbsp maple syrup

Topping

• 1 tbsp peanut butter per oat cup (or 1/2 cup total peanut butter mixed with 3 tbsp protein powder)
• 3 tbsp protein powder (optional, if mixing with peanut butter for topping)

Chocolate Coating

• 1 cup chocolate chips, melted
• 2 tsp oil (for melting chocolate)

Optional

• Flakey sea salt, for garnish

Instructions

1. Mix Base Ingredients: In a bowl, combine 2/3 cup of peanut butter with 2 tablespoons of maple syrup, stirring until smooth and well blended.
2. Add Oats: Stir in 3/4 cup of rolled oats until the mixture is evenly combined, forming a slightly thick batter.
3. Form Base Layer: Spoon about 2 tablespoons of the oat mixture into each cavity of silicone molds or liners. Press down firmly with a spoon or a cookie scoop to create an even, compact base.
4. Prepare Topping: Choose either to place a simple dollop of 1 tablespoon peanut butter on each oat cup or mix 1/2 cup peanut butter with 3 tablespoons protein powder until smooth, then spread this mixture evenly on top of each base layer. Freeze the filled molds for 20 minutes to set.
5. Melt Chocolate: While cups are freezing, melt 1 cup of chocolate chips with 2 teaspoons of oil in the microwave. Heat in 30-second intervals, stirring thoroughly between each until fully melted and smooth.
6. Apply Chocolate: Remove molds from freezer and evenly spoon the melted chocolate over each oat cup, covering the peanut butter topping. Return to freezer for approximately 20 additional minutes to firm up the chocolate layer.
7. Serve: Once set, carefully remove the peanut butter oat cups from the silicone molds or liners. Optionally, sprinkle with flakey sea salt on top for added flavor and texture before enjoying.

Notes

• Use silicone molds or paper liners to make removal easier.
• Adjust sweetness by varying maple syrup amount or selecting dark/milk chocolate.
• Store finished oat cups in the fridge or freezer to keep them firm.
• Protein powder is optional but adds extra nutrition to the topping.
• For a vegan option, ensure peanut butter and chocolate chips are vegan friendly.

Keywords: peanut butter oat cups, no bake snack, healthy peanut butter treat, protein snack, chocolate peanut butter cups, vegan snack option