Chicken Bowl with Hummus and Cucumber Salad Recipe

Introduction

This Chicken Bowl with Hummus and Cucumber Salad is a vibrant and flavorful meal perfect for any day of the week. Combining tender, spiced chicken with creamy hummus and a refreshing cucumber salad, it’s both nourishing and satisfying.

Ingredients

• 2 chicken breasts, diced
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 1 tbsp honey
• 1 tsp chili flakes
• 1 tbsp lemon juice
• Salt & pepper to taste
• Fresh parsley for garnish
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes or red bell pepper, chopped
• 1 tsp lemon juice (for salad)
• 1 tbsp olive oil (for salad)
• Salt to taste (for salad)
• 1/2 cup hummus (store-bought or homemade)
• 1 tsp olive oil (for hummus)
• 1/4 tsp smoked paprika or chili powder

Instructions

1. Step 1: Dice the chicken breasts and mince the garlic. Prepare the cucumbers, cherry tomatoes or red bell pepper, and fresh herbs.
2. Step 2: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Step 3: Add the diced chicken, tomato paste, honey, chili flakes, lemon juice, salt, and pepper to the skillet. Cook for 10–12 minutes, stirring occasionally, until the chicken is golden and cooked through.
4. Step 4: In a separate bowl, mix the diced cucumber, chopped cherry tomatoes or bell pepper, 1 teaspoon lemon juice, 1 tablespoon olive oil, and salt. Toss well and let the salad sit to develop flavors.
5. Step 5: Spread hummus evenly on the base of each serving bowl. Drizzle with 1 teaspoon olive oil and sprinkle with smoked paprika or chili powder.
6. Step 6: Top the hummus with the hot cooked chicken and the fresh cucumber salad. Garnish with chopped fresh parsley.
7. Step 7: Serve immediately with warm pita bread or enjoy as a wholesome bowl on its own.

Tips & Variations

• For extra flavor, marinate the chicken in lemon juice and garlic for 30 minutes before cooking.
• Swap chili flakes for smoked paprika in the chicken for a milder, smoky taste.
• Use Greek yogurt mixed with lemon and herbs as an alternative topping to hummus.
• Add chopped olives or feta cheese to the cucumber salad for a Mediterranean twist.

Storage

Store leftover chicken and cucumber salad separately in airtight containers in the refrigerator for up to 2 days. Hummus should be kept chilled as well. Reheat the chicken gently in a pan or microwave before assembling the bowl to enjoy warm flavors.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins instead of chicken?

Yes, this recipe works well with diced turkey, tofu, or cooked chickpeas for a vegetarian option.

Is homemade hummus necessary?

No, store-bought hummus works perfectly for this dish and saves time. Choose your favorite flavor to customize the bowl.

Chicken Bowl with Hummus and Cucumber Salad Recipe

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This Chicken Bowl with Hummus and Cucumber Salad is a vibrant and flavorful dish combining tender, spiced chicken with creamy hummus and a refreshing cucumber and tomato salad. Perfect for a quick, wholesome meal, it features a harmonious blend of Middle Eastern-inspired flavors and fresh ingredients.

• Author: rami
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Middle Eastern
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Chicken:

• 2 chicken breasts, diced
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 1 tbsp honey
• 1 tsp chili flakes
• 1 tbsp lemon juice
• Salt & pepper to taste

For the Cucumber Salad:

• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes or red bell pepper, chopped
• 1 tsp lemon juice
• 1 tbsp olive oil
• Salt to taste

For the Hummus and Garnish:

• 1/2 cup hummus (store-bought or homemade)
• 1 tsp olive oil (for drizzling on hummus)
• 1/4 tsp smoked paprika or chili powder
• Fresh parsley for garnish

Instructions

1. Prep Ingredients: Dice the chicken breasts and mince the garlic. Prepare the cucumber, cherry tomatoes or red bell pepper, and fresh parsley by chopping them into bite-sized pieces.
2. Sauté Garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Cook Chicken: Add the diced chicken to the skillet along with tomato paste, honey, chili flakes, lemon juice, salt, and pepper. Stir to combine and cook for 10 to 12 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
4. Prepare Cucumber Salad: In a separate bowl, combine diced cucumber, chopped cherry tomatoes or red bell pepper, 1 teaspoon lemon juice, 1 tablespoon olive oil, and salt to taste. Toss well and let the salad sit to meld the flavors.
5. Prepare Hummus Base: Spread half a cup of hummus evenly at the base of each serving bowl. Drizzle with 1 teaspoon olive oil and sprinkle with smoked paprika or chili powder for added flavor and color.
6. Assemble the Bowl: Top the hummus base with the hot cooked chicken, then add a generous scoop of the fresh cucumber salad on top. Garnish with freshly chopped parsley to finish.
7. Serve: Serve immediately alongside warm pita bread or enjoy the bowl as is for a wholesome and delicious meal.

Notes

• You can substitute chicken breasts with thighs for a juicier texture.
• Adjust chili flakes and smoked paprika according to your spice preference.
• Hummus can be homemade or store-bought depending on convenience.
• To make this dish gluten-free, ensure the pita bread served is gluten-free or omit it altogether.
• Leftover chicken and salad can be refrigerated separately for up to 2 days.

Keywords: chicken bowl, hummus, cucumber salad, Middle Eastern, healthy dinner, easy recipe, chicken and hummus bowl