Southwest Chicken Salad with Lime Hot Sauce Dressing Recipe

Introduction

This Southwest Chicken Salad is a fresh and flavorful dish perfect for a quick lunch or light dinner. Packed with protein, veggies, and a zesty lime dressing, it brings a delicious southwestern twist to your table.

A close-up of a white bowl filled with a creamy salad made of several layers mixed together, including beige-colored chunks of chicken or tofu, black beans, small red pieces likely from pomegranate seeds or chopped peppers, and pale yellow creamy dressing, topped with a sprig of bright green cilantro sitting on top as garnish. The bowl is placed on a white marbled surface with a red and white cloth partially visible underneath. In the blurred background, there is a light green leafy plant and a yellowish hummus dip or spread. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 cups shredded or diced cooked chicken
  • 1 14.5 oz can black beans, rinsed and drained
  • 1 cup corn, fresh or canned
  • 1 red bell pepper, diced
  • ⅓ cup diced red onion
  • ¼ cup fresh cilantro, chopped
  • ½ cup sour cream
  • Juice of 1 large lime
  • 1-2 teaspoons hot sauce (recommended: Frank’s)
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon kosher salt

Instructions

  1. Step 1: In a small bowl, whisk together the sour cream, lime juice, hot sauce, chili powder, cumin, and kosher salt until smooth and well combined.
  2. Step 2: In a large mixing or serving bowl, combine the cooked chicken, black beans, corn, red bell pepper, red onion, and chopped cilantro.
  3. Step 3: Pour the dressing over the salad ingredients and toss everything together until evenly coated.
  4. Step 4: Cover the bowl and chill the salad in the refrigerator for at least one hour to let the flavors meld.
  5. Step 5: Before serving, give the salad a good stir and adjust seasoning if needed. Enjoy!

Tips & Variations

  • Use rotisserie chicken for a quick and easy shortcut.
  • Swap sour cream for Greek yogurt for a lighter dressing.
  • Add diced avocado or shredded cheese for extra creaminess.
  • For extra crunch, top with tortilla strips or crushed pita chips.
  • Feel free to switch up the hot sauce to your preferred heat level or style.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Because of the fresh lime juice and sour cream, it’s best eaten within this time frame. Stir well before serving and enjoy cold or at room temperature.

How to Serve

A clear glass bowl filled with a colorful layered salad consisting of shredded chicken mixed with black beans, yellow corn, diced green bell peppers, and small pieces of red tomato. The textures vary between soft shredded chicken and firmer beans and corn, all evenly combined. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, this salad tastes even better after chilling for at least an hour as the flavors develop. It keeps well for up to 3 days in the fridge.

Can I use canned chicken instead of cooked chicken?

While cooked or rotisserie chicken is preferred for best texture and flavor, canned chicken can be used in a pinch. Just drain it well before adding.

Print

Southwest Chicken Salad with Lime Hot Sauce Dressing Recipe

A vibrant and flavorful Southwest Chicken Salad featuring shredded chicken, black beans, corn, red bell pepper, and a zesty lime and chili powder dressing. Perfectly balanced with creamy sour cream and a hint of heat from hot sauce, this salad is a refreshing and satisfying meal that can be prepared quickly and served chilled.

  • Author: rami
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (including chilling time)
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern

Ingredients

Scale

Salad Ingredients

  • 3 cups shredded or diced cooked chicken
  • 1 (14.5 oz) can black beans, rinsed and drained
  • 1 cup corn, fresh or canned
  • 1 red bell pepper, diced
  • ⅓ cup diced red onion
  • ¼ cup fresh cilantro, chopped

Dressing Ingredients

  • ½ cup sour cream
  • Juice of 1 large lime
  • 12 teaspoons hot sauce (such as Frank’s)
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon kosher salt

Instructions

  1. Prepare the dressing: In a small bowl, whisk together sour cream, lime juice, hot sauce, chili powder, ground cumin, and kosher salt until smooth and fully combined.
  2. Combine salad ingredients: In a large mixing or serving bowl, add the shredded cooked chicken, rinsed black beans, corn, diced red bell pepper, diced red onion, and chopped fresh cilantro.
  3. Mix with dressing: Pour the prepared dressing over the salad ingredients and toss everything thoroughly to evenly coat all components.
  4. Chill: Cover the salad bowl with a lid or plastic wrap and place in the refrigerator for at least 1 hour to allow flavors to meld and the salad to chill.
  5. Serve: Before serving, give the salad a good stir to redistribute any settled dressing, then enjoy immediately.

Notes

  • For extra freshness, add diced avocado just before serving.
  • Use grilled chicken for a smokier flavor profile.
  • Adjust hot sauce quantity to control the level of spiciness.
  • This salad can be served as a main dish or alongside tortilla chips as a dip.
  • Leftovers can be refrigerated for up to 2 days; stir before serving again.

Keywords: Southwest chicken salad, black bean salad, chicken salad with sour cream dressing, easy chicken salad, healthy southwestern salad

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