Spicy Buffalo Chicken Bowls Recipe
Buffalo Chicken Bowls are a flavorful and satisfying dish that is perfect for game day gatherings or quick weeknight dinners. Tender shredded buffalo chicken is served over a bed of rice and topped with a variety of fresh ingredients, creating a delicious and wholesome meal.
- Author: rami
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Sauteing
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup shredded cheddar cheese
- 1 cup chopped celery
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup ranch dressing or blue cheese dressing
- Fresh parsley, chopped (for garnish)
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season Chicken: In a large bowl, coat chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Add Buffalo Sauce: Pour half of the buffalo sauce over the chicken, ensuring each piece is coated.
- Bake Chicken: Place chicken on a lined baking sheet and bake for 20-25 minutes until cooked through.
- Shred Chicken: Let chicken rest, then shred or chop into pieces and toss with remaining buffalo sauce.
- Prepare Rice: Cook rice according to package instructions or sauté cauliflower rice until tender.
- Assemble Bowls: In individual bowls, layer rice, buffalo chicken, celery, tomatoes, avocado, and dressing.
- Garnish: Finish with a drizzle of dressing and chopped parsley.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Buffalo Chicken Bowls, Buffalo Chicken Recipe, Game Day Food, Weeknight Dinner, Chicken Bowl Recipe