Mediterranean Chicken Patties Recipe
These Mediterranean Chicken Patties are a flavorful and healthy twist on traditional patties, combining ground chicken with a mix of herbs and spices. The addition of feta cheese adds a creamy and tangy element to the dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6-8 patties
- Category: Main Dish
- Method: Pan-Fry
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Main Ingredients:
- Ground Chicken: 1 lb (preferably a mix of lean and a little fat for moisture)
- Red Onion: 1 small, finely chopped
- Garlic: 2 cloves, minced
Herbs and Spices:
- Fresh Parsley: 1/4 cup, chopped
- Fresh Mint: 2 tbsp, chopped
- Dried Oregano: 1 tsp
Additional Ingredients:
- Lemon Zest: From 1 lemon
- Egg: 1 (lightly beaten)
- Breadcrumbs: 1/2 cup (panko or regular)
- Feta Cheese (optional): 1/4 cup, crumbled
- Salt and Pepper: To taste
- Olive Oil: For cooking
Instructions
- Prepare the Mixture: In a large bowl, combine the ground chicken, red onion, garlic, parsley, mint, and oregano. Add lemon zest, beaten egg, breadcrumbs, and feta. Season with salt and pepper. Mix thoroughly without overmixing.
- Form the Patties: Divide the mixture into 6–8 portions. Shape each into a 1/2-inch thick patty.
- Cook the Patties: Heat olive oil in a skillet over medium-high heat. Cook patties for 4–5 minutes per side until golden brown and internal temperature reaches 165°F.
Notes
- You can serve these patties with a side salad or in a pita for a complete meal.
- Feel free to customize the herbs and spices to suit your taste preferences.
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 95mg
Keywords: Mediterranean Chicken Patties, Chicken Recipe, Healthy Patties
Find it online: https://cheframiflavor.com/a-flavorful-and-healthy-recipe/
