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Anti-Inflammatory Lentil Soup Recipe

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★★★★★

4.9 from 94 reviews

A comforting and nutritious Anti-Inflammatory Lentil Soup made with red lentils, fresh vegetables, and warming spices like turmeric and cumin. This hearty soup is easy to prepare on the stovetop and packed with wholesome ingredients that support a healthy lifestyle.

Ingredients

Scale

Soup Ingredients

  • 1 cup of red lentils (uncooked & washed)
  • 1 medium onion (chopped)
  • 2 medium carrots (chopped)
  • 1 medium celery stalk (diced)
  • 1 tsp of turmeric powder
  • 1/2 tsp of ground cumin
  • 1/2 tsp of salt
  • 1/2 tsp of black pepper
  • 4 cups of water
  • 1/2 a lemon (juice freshly squeezed)
  • 2 tbsp of olive oil
  • 1 tbsp of fresh parsley (chopped)

Instructions

  1. Heat and sauté onions: Start by heating the olive oil in a pot over medium heat and sauté the chopped onions until they turn pale and translucent, which helps develop the base flavor for the soup.
  2. Add carrots: Add the chopped carrots to the onions and toss them around in the pot for a minute or two to slightly soften and blend flavors.
  3. Mix in celery and lentils: Stir in the diced celery stalks and washed red lentils, giving everything a quick toss so they are well combined.
  4. Add water and spices: Pour in 4 cups of water along with turmeric powder, ground cumin, salt, and black pepper. Stir well to distribute the spices evenly.
  5. Boil and simmer: Cover the pot and keep the heat on high. Once the soup starts boiling, remove the lid and reduce the heat to low. Keep the pot half-covered to prevent boiling over while allowing steam to escape.
  6. Cook lentils: Let the soup simmer gently for 30-45 minutes, or until the lentils are completely cooked and the vegetables are tender, stirring occasionally to avoid sticking.
  7. Add finishing touches: Remove the pot from heat, then sprinkle the soup with freshly chopped parsley and squeeze the juice of half a lemon to add brightness and enhanced flavor.
  8. Serve: Stir gently and serve hot for a soothing, anti-inflammatory meal.

Notes

  • You can adjust the seasoning by adding more salt or spices according to your taste preference.
  • For a creamier texture, blend a portion of the soup and then stir it back in before serving.
  • This soup freezes well; store leftovers in airtight containers for up to 3 months.
  • Adding a pinch of chili flakes can give it a bit of heat if desired.
  • Use fresh turmeric root if available, finely grated, as a substitute for turmeric powder for an extra health boost.

Keywords: anti-inflammatory soup, lentil soup, red lentils, healthy soup, turmeric soup, vegan soup, easy dinner, Mediterranean soup

Find it online: https://cheframiflavor.com/anti-inflammatory-lentil-soup-recipe/