Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful dish perfect for busy weeknights. Tender cod fillets are seasoned and baked in a creamy, aromatic sauce made with coconut milk, fresh lemon juice, and zest, complemented by sautéed onions, garlic, and ginger for an easy yet elegant meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion (International with tropical coconut and lemon flavor profile)
Ingredients
Scale
Fish and Seasoning
- 4 thick cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil (for sautéing)
- 1 medium onion (sautéed until translucent)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 1 can coconut milk (full-fat preferred, approx. 13.5 oz/400 ml)
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod.
- Season Cod: Generously sprinkle salt and pepper onto both sides of the cod fillets to enhance flavor.
- Sauté Aromatics: In a skillet over medium heat, warm the olive oil and sauté the chopped onion until it becomes translucent. Add the minced garlic and grated ginger, stirring until fragrant, about 1-2 minutes.
- Prepare Sauce: Pour in the coconut milk, then stir in the freshly squeezed lemon juice and lemon zest. Let the mixture simmer gently for a few minutes to meld the flavors together.
- Assemble Dish: Place the seasoned cod fillets into a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the fish.
- Bake: Bake in the preheated oven for 20 to 25 minutes, or until the cod flakes easily with a fork and is cooked through.
Notes
- For best flavor, use fresh lemon juice and zest rather than bottled lemon juice.
- If you prefer a thicker sauce, simmer the sauce on the stove longer before pouring over the fish.
- This dish pairs well with steamed rice or sautéed vegetables for a complete meal.
- Full-fat coconut milk provides a richer sauce, but light coconut milk can be used for a lower calorie option.
- Ensure cod fillets are of even thickness for uniform cooking.
Keywords: Baked cod, coconut cream sauce, lemon sauce, quick seafood dinner, easy cod recipe, weeknight meal
