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BBQ Cauliflower Wings Recipe

BBQ Cauliflower Wings Recipe
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★★★★★

5.1 from 28 reviews

These BBQ Cauliflower Wings are a delicious, plant-based alternative to traditional chicken wings. Coated in a flavorful seasoned batter and smothered in smoky BBQ sauce, they offer the perfect balance of crispy texture and tangy taste. Ideal as a game-day snack or appetizer, they’re served best with vegan ranch for dipping.

Ingredients

Scale

Cauliflower Wings

  • ½ head of cauliflower
  • 1 cup all-purpose flour
  • 1 cup plain plant-based milk (such as almond or soy milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon brown sugar
  • ½ teaspoon liquid smoke (optional)

Sauce and Dips

  • 1 cup BBQ sauce
  • Vegan ranch dressing (for serving)

Instructions

  1. Preheat the Oven: Preheat your oven to 450°F (232°C) to ensure it’s hot enough for a crispy bake.
  2. Prepare Cauliflower: Cut the cauliflower into strips about ½ inch wide and 2 to 3 inches long to resemble wing shapes.
  3. Make the Batter: In a bowl, whisk together all-purpose flour, plant-based milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke until smooth and well combined.
  4. Coat Cauliflower: Dip each cauliflower piece into the batter, ensuring it’s fully coated for maximum crispiness.
  5. Bake Initially: Arrange the coated cauliflower pieces on a non-stick baking sheet lined with parchment paper or sprayed with cooking oil. Bake for 15 minutes to start crisping them up.
  6. Heat BBQ Sauce: While baking, gently warm the BBQ sauce in a saucepan to make it easier to coat the wings.
  7. Coat with BBQ Sauce: Remove the cauliflower from the oven and dip each piece into the warmed BBQ sauce, then place them back on the baking sheet.
  8. Final Bake: Return the sauced cauliflower to the oven and bake for an additional 5 minutes to set the sauce and intensify flavors.
  9. Serve and Enjoy: Serve your BBQ cauliflower wings hot with extra BBQ sauce or vegan ranch dip for a tasty appetizer or snack.

Notes

  • For extra crispiness, flip the cauliflower wings halfway through each baking time.
  • Use gluten-free flour if you require a gluten-free version.
  • Liquid smoke adds a smoky depth but can be omitted if preferred.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best texture.
  • Feel free to experiment with different BBQ sauces to vary the flavor profile.

Nutrition

Keywords: BBQ cauliflower wings, vegan wings, plant-based appetizer, vegan snack, healthy wings, gluten-free option, vegetarian BBQ

Find it online: https://cheframiflavor.com/bbq-cauliflower-wings-recipe/