Brown Sugar Overnight Oats Recipe
These Brown Sugar Overnight Oats are a delicious make-ahead breakfast option that is both nutritious and satisfying. The oats, chia seeds, and brown sugar meld together with mashed banana and warm spices, creating a flavorful and hearty morning meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigerate
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oats Mixture:
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more)
- 2 cups milk
Instructions
- Combine Ingredients: Add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk to a large bowl. Stir until well combined.
- Refrigerate: Cover with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- Serve: When ready to enjoy, top with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 8mg
Keywords: overnight oats, breakfast, make-ahead, oats recipe, healthy breakfast
Find it online: https://cheframiflavor.com/brown-sugar-overnight-oats-recipe/
