Dessert

Carrot Cake Energy Balls Recipe

Byrami Hayes January 24, 2026January 24, 2026

Introduction

These Carrot Cake Energy Balls are a delicious and wholesome snack that combines the flavors of classic carrot cake in a convenient bite-sized form. Perfect for a quick energy boost, they’re easy to make and great for on-the-go.

The image shows several small round balls covered in white shredded coconut, arranged loosely on a surface with some coconut flakes scattered around. One ball is partially bitten, revealing a dark brown, moist inside with a slightly chewy texture. The balls have a rough, textured exterior due to the coconut coating, and the inside looks dense and rich. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup medjool dates (pits removed)
1/3 cup shredded carrots
1 cup walnuts
1 tbsp chia seeds
1/3 cup shredded unsweetened coconut
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of salt
1 tsp vanilla extract
extra 1/2 cup shredded coconut for rolling

Instructions

Step 1: Add all the ingredients except the extra shredded coconut to a food processor and pulse until combined into a sticky dough.
Step 2: Scoop out some dough using a spoon and roll it into small balls with your hands.
Step 3: Roll each ball into the extra shredded coconut to coat them evenly.
Step 4: Place the energy balls in the fridge and let them firm up for at least one hour before serving.

Tips & Variations

For a nut-free version, substitute walnuts with sunflower or pumpkin seeds.
Add a sprinkle of ginger or cloves for a more spiced flavor.
If dates are too sticky, soak them in warm water for 10 minutes before processing to soften.
Use maple syrup or honey for extra sweetness if desired, but dates usually provide enough natural sugar.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; simply thaw at room temperature before enjoying. No need to reheat—these snacks are perfect chilled.

How to Serve

The image shows small round chocolate balls covered with white coconut flakes, each placed in a white paper cup. The chocolate balls have a rough texture with visible bits inside and a dark brown color peeking through the coconut flakes. The paper cups form a neat layer underneath each ball, sitting on a smooth white marbled surface. Several chocolate balls are scattered in the background, softly out of focus, emphasizing the single ball in the front. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these energy balls without a food processor?

While a food processor makes the process easier and quicker, you can finely chop the ingredients and mix by hand, though the texture might be less uniform and the process more time-consuming.

Are these energy balls suitable for kids?

Yes, these energy balls are a healthy snack option for kids, packed with natural sweetness and nutritious ingredients—just ensure there are no nut allergies beforehand.