Cauliflower Fried Rice with Shrimp and Vegetables Recipe
This Cauliflower Fried Rice recipe is a delicious and low-carb alternative to traditional fried rice, featuring tender shrimp, vibrant bell peppers, and a medley of aromatic spices. Made with cauliflower rice and seasoned with tamari and toasted sesame oil, it’s a quick and flavorful stir-fry perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Low Calorie
Ingredients
Scale
Proteins
- 1 pound medium-size shrimp (peeled with tails removed)
- 3 large eggs
Vegetables
- 1/2 medium-size orange or red bell pepper (finely chopped)
- 2 scallions (white and green parts, thinly sliced)
- 2 garlic cloves (minced)
- 1/2 tsp fresh ginger (peeled and minced)
- 16 oz frozen cauliflower rice (thawed)
Oils and Sauces
- 2 tbsp sesame oil (or avocado oil)
- 1 tbsp toasted sesame oil
- 2 tbsp tamari or soy sauce
Seasonings
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp red pepper flakes
Instructions
- Heat the oil and cook shrimp: In a large skillet over medium-high heat, heat 1 tablespoon (15 ml) of sesame oil until it shimmers. Add the shrimp in a single layer, season with salt, black pepper, and red pepper flakes, and cook for 1 minute. Flip the shrimp and cook another minute until bright pink. Transfer shrimp to a bowl.
- Sauté vegetables: Add the remaining 1 tablespoon of sesame oil to the same pan. Add the chopped bell pepper, scallions, minced garlic, and ginger. Sauté for 2 minutes until vegetables soften and release their aroma.
- Scramble the eggs: Push the sautéed vegetables to one side of the pan. Add the eggs to the empty side of the skillet and quickly scramble them using a spatula until fully cooked.
- Add cauliflower rice and combine: Stir the cauliflower rice into the pan, mixing it with the eggs and vegetables. Stir-fry everything together for about 3 minutes to warm the rice and incorporate flavors.
- Finish with shrimp and seasonings: Return the cooked shrimp to the pan. Add the tamari or soy sauce and toasted sesame oil. Toss everything thoroughly to combine and heat through, about 1-2 minutes.
- Serve hot: Remove from heat and transfer the cauliflower fried rice to plates. Serve immediately for the best flavor and texture.
Notes
- Use thawed cauliflower rice to avoid excess moisture while cooking.
- For a spicier dish, increase red pepper flakes or add a dash of sriracha.
- This recipe can be made vegetarian by omitting shrimp and adding tofu or extra vegetables.
- Tamari is a gluten-free alternative to soy sauce for those with gluten intolerance.
- Make sure to cook shrimp only until they turn pink to prevent overcooking and rubbery texture.
Keywords: Cauliflower Fried Rice, Shrimp Fried Rice, Low Carb Fried Rice, Healthy Fried Rice, Gluten-Free Fried Rice, Asian Stir-Fry
