Cauliflower Steak (Roasted Or Grilled) Recipe
Enjoy a flavorful and hearty vegetarian dish with these delicious roasted or grilled cauliflower steaks. Seasoned with a blend of spices, these cauliflower steaks are a perfect main course for any meal.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Grilling
- Cuisine: Any
- Diet: Vegetarian
Ingredients
Scale
Cauliflower Steaks:
- 2 heads Cauliflower
Seasoning:
- 2 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tsp Paprika
- 1/2 tsp Garlic powder
Instructions
- Preheat the oven: Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper.
- Slice the cauliflower: Cut the cauliflower heads into slices, about 3/4 inch thick, and place onto the baking sheet.
- Season the cauliflower: In a small bowl, mix together the olive oil, sea salt, black pepper, paprika, and garlic powder. Brush the olive oil mixture over the cauliflower steaks on both sides.
- Oven method: Bake cauliflower steaks in the oven for 10 minutes. Flip and bake for another 10-15 minutes, or until tender and browned.
- Grill method: Preheat the grill over medium heat. Place the cauliflower steaks on the grill, close the lid, and cook for 5 minutes. Flip, cover, and cook for 4-5 more minutes, until tender and browned.
Notes
- For added flavor, you can sprinkle some grated Parmesan cheese over the cauliflower steaks before baking or grilling.
- Feel free to customize the seasoning blend to suit your taste preferences.
Nutrition
- Serving Size: 1 cauliflower steak
- Calories: 150
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cauliflower, Steak, Roasted, Grilled, Vegetarian, Main Course
