Chicken and Asparagus Stir Fry Recipe
This Chicken and Asparagus Stir Fry is a quick and flavorful dish combining tender slices of chicken with crisp-tender asparagus, aromatic garlic, and onions, all tossed in a savory blend of soy, oyster, and sesame oils. Perfect for a healthy weeknight dinner, it offers a delightful balance of protein and vegetables with an irresistible glossy finish.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
Chicken Marinade
- 250 grams boneless skinless chicken breast (or thigh), thinly sliced
- 2 tsp soy sauce
- 2 tsp sesame oil
- 1 tsp cornstarch
- ¼ tsp baking soda
Vegetables
- 250 grams asparagus, woody ends snapped off, sliced diagonally
- 1 onion, thinly sliced and separated into layers
- 3 cloves garlic, minced
Sauces & Seasonings
- 2–3 tbsp neutral cooking oil (such as vegetable or canola oil)
- Salt to taste (to sprinkle over asparagus)
- 2 tsp soy sauce
- 1 tsp dark soy sauce
- 1 tbsp oyster sauce
- A little additional sesame oil for drizzling at the end
Instructions
- Marinate The Chicken: In a bowl, toss thinly sliced chicken breast with 2 tsp soy sauce, 2 tsp sesame oil, 1 tsp cornstarch, and ¼ tsp baking soda. Let it sit for at least 15 minutes to tenderize and absorb flavors while you prepare the other ingredients.
- Prepare Vegetables: Snap off the woody ends of the asparagus and slice the rest diagonally. Halve any thick asparagus for even cooking. Mince the garlic cloves and thinly slice the onion, separating its layers so they cook evenly and quickly.
- Stir Fry Asparagus and Onion: Heat 1 to 2 tbsp neutral oil in a pan or wok over medium-high heat. Add the asparagus and stir fry for one minute, then sprinkle a pinch of salt. Add the sliced onions and toss for another minute until vegetables are tender-crisp. Remove from the pan and set aside.
- Cook the Chicken: In the same pan, add more oil if needed. Sear the marinated chicken slices on one side until they start to brown. Add the minced garlic and continue cooking until the chicken is about 80% done.
- Add Sauces and Finish: Season the chicken with 2 tsp soy sauce, 1 tsp dark soy sauce, and 1 tbsp oyster sauce. Return the cooked asparagus and onions to the pan. Toss everything together over medium heat until well coated and glossy. Drizzle a little sesame oil on top, stir once more, then remove from heat and serve immediately.
Notes
- Snapping the woody ends off asparagus ensures you only cook the tender parts.
- Using baking soda in the chicken marinade helps tenderize the meat for a more velvety texture.
- Adjust the amount of soy sauce and oyster sauce according to your preferred saltiness and flavor.
- Cooking vegetables first prevents overcooking and keeps them crisp.
- Serve over steamed rice or noodles for a full meal.
Keywords: chicken stir fry, asparagus stir fry, quick chicken recipe, Asian chicken recipe, healthy stir fry
