Chicken and Vegetables Skillet Recipe

If you’re craving a vibrant, wholesome meal that bursts with flavor and color, this Chicken and Vegetables Skillet Recipe has got you covered. It’s a delightful one-pan dish that balances tender, well-seasoned chicken with a medley of fresh vegetables, creating a perfect harmony of textures and tastes. Whether you’re looking for a quick weeknight dinner or a dish to impress friends without fuss, this recipe delivers satisfying, hearty goodness that’s both nourishing and downright delicious.

Chicken and Vegetables Skillet Recipe - Recipe Image

Ingredients You’ll Need

Simple ingredients make this Chicken and Vegetables Skillet Recipe shine. Each item plays a crucial role — from the tender chicken that carries the spices, to the crisp vegetables that add freshness and color, and the olive oil that brings everything to life with a lovely richness.

  • 2 tablespoons olive oil (divided): Essential for searing the chicken and sautéing the vegetables, it adds a light, fruity flavor and helps everything cook to perfection.
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces): The star protein, tender and quick to cook, making it perfect for a skillet recipe.
  • Salt and fresh ground black pepper (to taste): Fundamental seasonings that enhance every other flavor in the dish.
  • ½ teaspoon garlic powder: Adds a subtle, savory depth without overpowering the chicken.
  • ½ teaspoon onion powder: Complements the garlic with a gentle sweetness and earthiness.
  • ½ teaspoon dried thyme: Brings a fragrant, slightly minty herbaceous note that elevates the entire dish.
  • ½ teaspoon dried rosemary: Offers a woodsy aroma that pairs beautifully with chicken.
  • ½ teaspoon paprika: Provides a hint of smokiness and a warm red color.
  • ¼ to ½ teaspoon chili powder: Adds just enough spice to wake up the flavors without too much heat.
  • 1 small yellow onion (thinly sliced): When cooked, softens and sweetens, adding a lovely base flavor to the vegetables.
  • 3 cups bite-size broccoli florets: Offers crunch and a fresh green vibrance that contrasts beautifully with the chicken.
  • 1 zucchini (thinly sliced and cut into half-moons): Softens nicely while retaining a fresh bite and mild flavor.
  • 1 small yellow bell pepper (cut into 1-inch chunks): Brings cheerful color and a burst of natural sweetness.
  • 1 small red bell pepper (cut into 1-inch chunks): Adds a stunning red hue and bright, juicy flavor.
  • ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water): Helps deglaze the pan and infuses everything with moisture and mild flavor.
  • Chopped fresh parsley (for garnish): Adds a pop of fresh, herbal brightness right before serving.

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare and Season the Chicken

Start by cutting your chicken breasts into bite-sized 1-inch pieces. Give them a generous sprinkle of salt and freshly ground black pepper to bring out their natural flavor. Then, mix up the aromatic seasoning blend with garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Coat half of the spice mix over the chicken pieces, then toss with half a tablespoon of olive oil. This ensures each bite is packed with flavor right from the start.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the seasoned chicken pieces and let them cook undisturbed for a few minutes until they form a beautiful golden crust. Keep turning them until browned on all sides and fully cooked through, which usually takes about 6 to 8 minutes. Remove the chicken from the skillet and keep it warm on a plate, covered to retain its juiciness.

Step 3: Sauté the Vegetables

Add the remaining olive oil to the skillet and toss in the thinly sliced onions. Stir them around for about 2 minutes so they soften and start to release their sweetness. Then add in the broccoli florets, zucchini half-moons, and the colorful yellow and red bell pepper chunks. If your skillet feels a little dry, dribble in a bit more oil to help everything cook evenly. Sprinkle on the remaining seasoning mix along with salt and pepper. Cook the vegetables, stirring occasionally for 4 to 6 minutes until they become crisp-tender, maintaining their vibrant colors and fresh texture.

Step 4: Bring It All Together

Pour in the low sodium chicken broth to deglaze the skillet, scraping up any lovely browned bits stuck to the bottom — that’s pure flavor magic. Return the cooked chicken and all the tasty juices collected on the plate back to the skillet. Give everything a good stir to combine, and let it cook together for one more minute so the flavors meld seamlessly. At this point, taste and adjust the salt if needed.

Step 5: Garnish and Serve

Remove the skillet from heat and sprinkle chopped fresh parsley over the top for a burst of color and freshness. Your Chicken and Vegetables Skillet Recipe is ready to serve and enjoy!

How to Serve Chicken and Vegetables Skillet Recipe

Chicken and Vegetables Skillet Recipe - Recipe Image

Garnishes

Adding a sprinkle of fresh parsley is the perfect finishing touch to add a lively herbal note and brighten the whole dish. You can also experiment with a squeeze of lemon juice or a little grated Parmesan cheese for added zing and richness.

Side Dishes

This skillet meal pairs beautifully with simple side dishes like fluffy rice, creamy mashed potatoes, or even warm crusty bread to soak up the flavorful juices. For something lighter, a crisp green salad with a citrus vinaigrette complements the dish wonderfully.

Creative Ways to Present

Serve the Chicken and Vegetables Skillet Recipe straight from the skillet for a rustic, cozy vibe that invites everyone to dig in family-style. If you’re looking to dress it up, plate it neatly over a bed of quinoa or couscous, topping with a little extra fresh parsley or a drizzle of olive oil for a gourmet touch.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers to an airtight container and refrigerate promptly. The Chicken and Vegetables Skillet Recipe will stay fresh and tasty for up to 3 days, making it a great candidate for quick lunches or second-night dinners.

Freezing

This dish freezes well if you want to keep it longer. Portion it out into freezer-safe containers or bags and freeze for up to 2 months. Just be aware that some vegetables might soften a bit more after thawing, but the flavors will remain delicious.

Reheating

Reheat leftovers gently in a skillet over medium heat, stirring occasionally to warm everything evenly. Alternatively, microwave in short bursts to avoid overcooking. Adding a splash of water or broth during reheating helps maintain moisture and keeps the chicken tender.

FAQs

Can I use other types of chicken for this recipe?

Absolutely! While boneless skinless chicken breasts cook quickly and stay tender, you can substitute with chicken thighs for a juicier, richer flavor. Just adjust cooking times slightly since thighs may take a bit longer to cook through.

What vegetables can I swap in if I don’t have these on hand?

This recipe is super versatile. Feel free to use vegetables like snap peas, carrots, mushrooms, or even green beans. Just aim for a mix of colors and textures to keep the dish vibrant and balanced.

Is this recipe spicy? Can I adjust the heat level?

The Chili powder adds a mild warmth, but it’s not overly spicy. You can easily adjust or omit it based on your preference. Adding a pinch of cayenne pepper or red pepper flakes will turn up the heat if you like it spicier.

Can I make this recipe vegetarian?

Yes! To make a vegetarian version, swap the chicken for firm tofu, tempeh, or chickpeas. Use vegetable broth instead of chicken broth and cook the plant-based protein similarly until browned and heated through.

How long does this dish take to prepare and cook?

This Chicken and Vegetables Skillet Recipe is perfect when you’re short on time — it takes about 10 minutes to prep and around 15 minutes to cook, meaning you’ll have a wholesome meal on the table in under 30 minutes.

Final Thoughts

There’s something truly satisfying about a meal that’s easy, flavorful, and nourishing, and this Chicken and Vegetables Skillet Recipe fits the bill perfectly. It’s an everyday favorite that’s colorful enough to impress yet simple enough to enjoy any night of the week. Give it a try soon — I promise it will become a go-to in your recipe rotation!

Print

Chicken and Vegetables Skillet Recipe

A vibrant and healthy Chicken and Vegetables Skillet recipe featuring tender chicken breasts cooked with a colorful medley of fresh vegetables and seasoned with aromatic herbs and spices. This one-pan dish is perfect for a quick and flavorful weeknight dinner.

  • Author: rami
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken

  • 2 tablespoons olive oil (divided)
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
  • Salt and freshly ground black pepper (to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder

Vegetables & Liquids

  • 1 small yellow onion (thinly sliced)
  • 3 cups bite-size broccoli florets
  • 1 zucchini (thinly sliced and cut into half-moons)
  • 1 small yellow bell pepper (cut into 1-inch chunks)
  • 1 small red bell pepper (cut into 1-inch chunks)
  • ¼ cup low sodium chicken broth (can substitute with dry white wine, apple juice, or water)
  • Chopped fresh parsley (for garnish)

Instructions

  1. Prepare the Chicken: Cut the chicken breasts into 1-inch pieces and season them with salt and freshly ground black pepper. Set aside.
  2. Mix Seasonings: In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder. Take half of this seasoning mix and sprinkle it evenly over the chicken pieces.
  3. Coat Chicken with Olive Oil: Add ½ tablespoon of olive oil to the seasoned chicken and toss to coat the pieces evenly.
  4. Cook Chicken: Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken pieces and cook for about 6 to 8 minutes, turning occasionally, until browned on all sides and cooked through.
  5. Remove Chicken: Transfer the cooked chicken to a plate and cover to keep warm.
  6. Cook Vegetables: Return the skillet to the heat and add the remaining olive oil. Add the sliced onions and cook for 2 minutes until slightly softened. Stir in the broccoli florets, sliced zucchini, and yellow and red bell peppers. Add more olive oil if needed. Season with the remaining half of the spice mix, plus salt and pepper to taste. Cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
  7. Add Broth: Pour in the chicken broth to the skillet with vegetables and stir well to combine.
  8. Combine Chicken and Vegetables: Return the cooked chicken and any accumulated juices to the skillet. Stir everything together and cook for an additional minute to meld flavors.
  9. Finalize Seasoning: Remove the skillet from heat. Taste and adjust salt if necessary.
  10. Garnish and Serve: Sprinkle chopped fresh parsley over the dish for a burst of color and fresh flavor before serving.

Notes

  • For a variation, substitute chicken broth with dry white wine, apple juice, or water.
  • Adjust chili powder according to your preferred spice level.
  • Feel free to add other vegetables like carrots or mushrooms for more variety.
  • Serve over rice, quinoa, or enjoy as a low-carb meal on its own.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 280
  • Sugar: 5 g
  • Sodium: 320 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 80 mg

Keywords: chicken skillet recipe, healthy chicken dinner, sautéed chicken and vegetables, easy one-pan meal, low fat dinner

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