Chicken and Zucchini Skillet: Easy, Healthy Recipe
This Chicken and Zucchini Skillet is a quick and healthy one-pan meal perfect for busy weeknights. Tender bite-sized chicken pieces are seasoned and sautéed with fresh zucchini, bell pepper, and cherry tomatoes, creating a flavorful and colorful dish. Finished with Italian seasoning and optional Parmesan cheese, this recipe is easy to prepare and packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Scale
Protein and Seasonings
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
Others
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Prepare the chicken: In a large skillet, heat the olive oil over medium heat. Add the bite-sized chicken pieces and season them evenly with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Cook the vegetables: Add the sliced zucchini and chopped red bell pepper to the skillet with the chicken. Sauté for another 4-5 minutes until the vegetables are tender but still retain a slight crispness.
- Add tomatoes and seasoning: Stir in the halved cherry tomatoes and sprinkle the Italian seasoning over everything. Cook an additional 2-3 minutes until the tomatoes are warmed and slightly softened.
- Add cheese and garnish: If you like, sprinkle the grated Parmesan cheese over the hot skillet, allowing it to melt for a minute. Remove from heat and garnish with fresh basil leaves before serving.
Notes
- For a dairy-free option, omit the Parmesan cheese.
- You can substitute chicken breasts with boneless thighs if preferred.
- Serve this dish over cooked rice, quinoa, or pasta for a complete meal.
- To keep it lower in sodium, reduce the amount of salt added and use low-sodium Italian seasoning.
- Fresh basil adds a bright flavor, but you can also use parsley or oregano as alternatives.
Keywords: Chicken skillet, zucchini chicken recipe, healthy chicken dinner, quick chicken and vegetables, easy chicken skillet
