Chicken Kofta with Garlic Yogurt Sauce Recipe
This Chicken Kofta with Garlic Yogurt Sauce is a flavorful Middle Eastern-inspired dish featuring juicy grilled ground chicken meatballs seasoned with aromatic spices and fresh herbs. Served with a tangy and creamy garlic yogurt sauce, this recipe is perfect for a healthy and satisfying meal packed with protein and vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Low Fat
Ingredients
Scale
Chicken Kofta
- 500 grams ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil (for brushing)
Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- Pinch of salt
Instructions
- Prepare the Kofta Mixture: In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix thoroughly until all ingredients are well incorporated.
- Shape the Koftas: Form the seasoned chicken mixture into small oval-shaped meatballs called koftas, making sure they are compact to hold together during grilling.
- Preheat and Prepare the Grill: Preheat your grill to medium-high heat. Brush the grates lightly with olive oil to prevent sticking and to add flavor.
- Grill the Koftas: Place the koftas on the grill and cook for about 10-12 minutes, turning them occasionally to ensure they are evenly cooked through and have nice grill marks. The internal temperature should reach 165°F (74°C) for safe consumption.
- Make the Garlic Yogurt Sauce: While the koftas cook, mix the plain yogurt, freshly squeezed lemon juice, and a pinch of salt in a separate bowl until smooth to create a tangy garlic yogurt sauce.
- Serve: Once the koftas are fully cooked, serve them hot with the garlic yogurt sauce on the side for dipping or drizzling over.
Notes
- Make sure to use fresh ground chicken for best flavor and texture.
- You can add a pinch of chili flakes to the kofta mixture if you prefer some heat.
- If you don’t have a grill, you can cook the koftas under a broiler or in a grill pan on the stovetop.
- Ensure the yogurt sauce is chilled before serving for a refreshing contrast.
- These koftas can be served with pita bread, rice, or a fresh salad for a complete meal.
Keywords: Chicken Kofta, Garlic Yogurt Sauce, Grilled Chicken Meatballs, Middle Eastern Recipe, Healthy Chicken Recipe, Low Fat Chicken
