Chickpea Salad Recipe
A refreshing and vibrant Chickpea Salad recipe that is quick and easy to make. Packed with protein and fresh vegetables, this salad is perfect for a light and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas (drained)
- 1 Persian cucumber
- 1 Roma tomato
- 1/2 red pepper
- 1/8 cup red onion
Chickpea Salad:
- 1 lemon (juiced)
- 1 tablespoon parsley
- 1/4 teaspoon kosher salt
Dressing:
Instructions
- Chop up the vegetables: Cut the cucumber, tomato, red pepper, and red onion into bite-sized pieces. Place them in a large mixing bowl with the chickpeas.
- Prepare the dressing: Chop the parsley finely and mix it with the lemon juice and kosher salt.
- Toss the salad: Pour the lemon juice and parsley dressing over the salad ingredients. Toss everything together until well combined.
- Chill and serve: Cover the salad and refrigerate until ready to serve. Enjoy this flavorful Chickpea Salad!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Chickpea Salad, Healthy Salad, Easy Recipe, Mediterranean Diet
Find it online: https://cheframiflavor.com/chickpea-salad-recipe/
