Cottage Cheese Chocolate Mousse Recipe
This Cottage Cheese Chocolate Mousse is a rich, creamy, and healthy dessert that combines the protein-packed goodness of cottage cheese with intense dark chocolate flavors. Sweetened with natural syrup and thickened with chia seeds, it offers a guilt-free indulgence perfect for chocolate lovers seeking a nutritious treat.
- Author: rami
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Main Ingredients
- 2 cups cottage cheese
- 3 tbsp high quality cocoa powder
- 2 tbsp melted dark chocolate (at least 90% cocoa)
- 1/4 cup syrup (honey or sweetener of choice)
- 1/4 cup chia seeds
- Add Ingredients: Add all the ingredients to a blender or food processor to prepare for blending.
- Blend Smooth: Blend the mixture for around 2 minutes or until the mousse is super smooth, creamy, and light in texture.
- Portion Mousse: Scoop the mousse into 4 small cups or ramekins to serve individual portions.
- Add Toppings: Add your favorite toppings such as chopped dark chocolate, chocolate chips, or fresh berries like raspberries for extra flavor and texture.
- Chill: Chill the mousse in the refrigerator for a few hours to allow the texture to set perfectly before serving.
Notes
- For a vegan version, substitute cottage cheese with a plant-based alternative like silken tofu or vegan ricotta.
- Use honey or maple syrup as natural sweeteners to keep it wholesome.
- Chilling enhances mousse texture and flavor.
- Feel free to experiment with toppings such as nuts, shredded coconut, or fresh mint.
- This mousse can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe (about 130g)
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 230 mg
- Fat: 6 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 10 mg
Keywords: cottage cheese chocolate mousse, healthy chocolate dessert, low fat mousse, protein dessert, no bake chocolate mousse