Cottage Cheese Pasta with Tomato and Basil Recipe
Introduction
This creamy cottage cheese pasta is a quick and flavorful dish perfect for weeknight dinners. Combining tangy tomato sauce with smooth cottage cheese, it offers a delightful twist on classic pasta recipes.

Ingredients
- 7 oz pasta (rigatoni or penne)
- 1 tbsp olive oil
- 1 medium yellow onion, minced
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 pinch red pepper flakes (optional)
- 1 x 14.5 oz canned diced tomatoes
- 2 tbsp chopped fresh basil
- 1 cup cottage cheese
- Salt & black pepper to taste
Instructions
- Step 1: Cook the pasta in a large pot of boiling salted water until al dente. Reserve ¼ cup of the pasta cooking water, then drain the pasta in a colander.
- Step 2: In a skillet, heat olive oil over medium heat. Add the minced onion and garlic, sautéing until translucent, about 3–4 minutes.
- Step 3: Stir in tomato paste and red pepper flakes if using. Cook for another minute to develop the flavors.
- Step 4: Add canned diced tomatoes, chopped fresh basil, and a good pinch of salt and pepper. Bring to a gentle boil and simmer for 5 minutes.
- Step 5: Transfer the sauce to an immersion blender. Add the cottage cheese and reserved pasta water, then blend until smooth and creamy.
- Step 6: Return the sauce to the skillet and add the cooked pasta. Toss over medium heat for about a minute until the pasta is well coated. Adjust seasoning with salt, pepper, and optional smoked paprika powder.
- Step 7: Serve immediately, topped with grated parmesan cheese and garnished with fresh basil.
Tips & Variations
- Substitute cottage cheese with ricotta for a milder, creamier texture.
- Add sautéed mushrooms or spinach for extra vegetables.
- Use fresh tomatoes in season for a brighter sauce.
- For a spicier kick, increase the red pepper flakes or add a dash of hot sauce.
Storage
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or olive oil if the sauce has thickened.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pasta?
Yes, any short pasta like penne, rigatoni, or fusilli works well as they hold the sauce nicely.
Is this dish suitable for a low-fat diet?
Cottage cheese is relatively low in fat compared to other cheeses, making this dish a lighter option, but you can choose low-fat cottage cheese to reduce fat content further.
PrintCottage Cheese Pasta with Tomato and Basil Recipe
This creamy Cottage Cheese Pasta is a delicious and healthier twist on traditional tomato-based pasta sauces. Using cottage cheese blended with tomatoes creates a smooth, protein-rich sauce that’s both satisfying and easy to prepare. Perfect for a quick weeknight dinner, this recipe combines tender rigatoni or penne pasta with a flavorful tomato and basil sauce enhanced by subtle hints of garlic and onion and a touch of spice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Pasta
- 7 oz rigatoni or penne pasta
Sauce
- 1 tbsp olive oil
- 1 medium yellow onion, minced
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 pinch red pepper flakes (optional)
- 1 x 14.5 oz canned diced tomatoes
- 2 tbsp chopped fresh basil
- 1 cup cottage cheese
- Salt & black pepper to taste
- Smoked paprika powder (optional, for seasoning)
Garnish
- Grated parmesan cheese
- Fresh basil leaves
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the rigatoni or penne pasta and cook until al dente, about 9-11 minutes depending on the pasta brand. Reserve ¼ cup of the pasta cooking water, then drain the pasta using a colander.
- Prepare the Sauce Base: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced onion and garlic, sautéing for about 3-4 minutes until they become translucent and fragrant.
- Add Tomato Paste and Spices: Stir in 1 tablespoon tomato paste and the optional pinch of red pepper flakes. Cook for an additional 1 minute to deepen the flavors.
- Simmer Tomatoes and Basil: Pour in the canned diced tomatoes and add 2 tablespoons of chopped fresh basil. Season with a good pinch of salt and black pepper. Bring the mixture to a gentle boil and simmer for 5 minutes to meld the flavors.
- Blend the Sauce: Remove the skillet from heat. Transfer the tomato mixture to an immersion blender or a regular blender. Add 1 cup of cottage cheese and the reserved ¼ cup of pasta water. Blend until smooth and creamy.
- Combine Pasta and Sauce: Return the blended sauce to the same skillet, place it over medium heat, and add the cooked pasta. Toss and stir for about 1 minute until the pasta is well coated and heated through. Adjust seasoning with salt, pepper, and optionally a pinch of smoked paprika powder to taste.
- Serve: Plate the pasta, garnish with freshly grated parmesan cheese and additional fresh basil leaves. Serve immediately.
Notes
- Reserve some pasta water before draining, as its starchiness helps achieve a silky sauce consistency.
- You can substitute cottage cheese with ricotta for a slightly different texture and flavor.
- If you prefer a spicier kick, increase the amount of red pepper flakes accordingly.
- For a vegan version, substitute cottage cheese with a plant-based alternative and omit parmesan garnish.
- Use fresh basil for best flavor, but dried basil can be used in a pinch (reduce quantity to 1 tsp).
- Stirring the pasta with the sauce in the skillet helps the flavors meld and the sauce cling well to the noodles.
Keywords: cottage cheese pasta, creamy pasta sauce, healthy pasta recipe, Italian pasta, weeknight dinner, easy pasta sauce

