Creamy Butternut Squash Pasta Recipe
Indulge in the creamy and comforting flavors of this delicious Creamy Butternut Squash Pasta. The velvety butternut squash sauce is rich and satisfying, perfect for a cozy dinner at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting, Blending, Boiling, Tossing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
For the Roasted Butternut Squash:
- ½ small butternut squash (halved vertically and seeded)
- Sea salt
- Freshly ground black pepper
- 2 shallots (coarsely chopped (⅔ cup))
- 3 garlic cloves (unpeeled)
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
For the Creamy Sauce:
- ¾ cup water
- ½ cup raw cashews
- 1 tablespoon nutritional yeast
- 1 tablespoon balsamic vinegar
- 10 fresh sage leaves
- 1 tablespoon fresh thyme leaves (plus more for garnish)
For the Pasta:
- 12 ounces rotini pasta
- Sauteed broccoli (for serving, optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Roast the squash: Drizzle the squash with olive oil, sprinkle with salt and pepper, and place cut side down on the baking sheet. Wrap the shallots and garlic cloves in foil with a drizzle of olive oil and a pinch of salt and place on the baking sheet. Roast for 30 minutes, or until the squash is soft.
- Prepare the sauce: Measure 1 cup of the roasted squash flesh and transfer to a blender with the shallot, peeled garlic, water, cashews, olive oil, nutritional yeast, vinegar, sage, thyme, salt, and pepper. Blend until creamy.
- Cook the pasta: Cook the pasta according to package directions in a pot of salted boiling water. Reserve 1 cup of the hot pasta water.
- Combine and serve: Drain the pasta and return to the pot. Stir in the sauce, adding reserved pasta water to loosen the sauce and coat the pasta. Season with salt. Top with black pepper, thyme leaves, and sautéed broccoli if desired.
Notes
- You can customize this dish by adding roasted vegetables or protein of your choice.
- For a nut-free version, you can substitute the cashews with silken tofu for a creamy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Creamy Butternut Squash Pasta, Butternut Squash Recipe, Pasta Recipe, Vegetarian Pasta, Comfort Food
Find it online: https://cheframiflavor.com/creamy-butternut-squash-pasta-recipe/
