Crispy Mustard Chicken Tenders: A Delicious Recipe Guide Recipe
These Crispy Mustard Chicken Tenders are a delightful combination of tender chicken with a crunchy coating of breadcrumbs and savory spices, finished with a touch of Dijon mustard and honey. Baked to perfection, they are a crowd-pleasing favorite for any occasion.
- Author: rami
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
For the Chicken Tenders:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/2 cup Dijon mustard
- 1/4 cup honey
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- Cooking spray or oil for baking
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or cooking spray.
- Mix Mustard and Honey: In a bowl, combine Dijon mustard and honey, then set aside.
- Prepare Breadcrumb Mixture: In a dish, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat Chicken Strips: Dredge each chicken strip in flour, then egg, and coat with the breadcrumb mixture.
- Arrange and Bake: Place coated chicken on the baking sheet, spray with cooking oil, and bake for 15-20 minutes until golden and cooked through. Flip halfway through baking for even crispness.
- Serve: Allow to cool slightly before serving.
Notes
- For extra flavor, you can add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture.
- These chicken tenders are delicious served with a side of honey mustard dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 710mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Crispy Mustard Chicken Tenders, Chicken Tenders Recipe, Baked Chicken Tenders, Mustard Chicken Recipe