Crispy Oven Baked Chicken Tenders Recipe
This Crispy Oven Baked Chicken Tenders recipe offers a healthier alternative to fried chicken tenders by baking them to golden, crunchy perfection. Coated in a flavorful blend of breadcrumbs, garlic powder, paprika, and spices, these tenders are tender, juicy, and perfect for dipping in your favorite sauces. Ideal for lunch, dinner, or as a snack, they satisfy cravings without the extra oil from frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken Tenders
- 1 lb chicken tenders
Breading
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Others
- Cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Breading Stations: Set up three separate bowls: one with the flour, the second with whisked eggs and milk combined, and the third with a mixture of breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Bread the Chicken: Dredge each chicken tender in the flour, shaking off any excess to ensure a light coating. Next, dip the tender into the egg wash until fully coated. Finally, press the chicken into the breadcrumb mixture to cover it evenly on all sides.
- Arrange on Baking Sheet: Place the breaded chicken tenders evenly spaced on the prepared baking sheet. Lightly spray the tops with cooking spray to help achieve a crispy exterior.
- Bake: Bake the chicken tenders in the preheated oven for 18 to 20 minutes, turning them once halfway through cooking. Continue until the chicken is cooked through and the breading is golden and crispy.
- Serve: Remove from oven and serve immediately with your favorite dipping sauces such as honey mustard, ranch, or BBQ sauce for a delicious meal or snack.
Notes
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- You can substitute whole milk with any milk alternative if desired.
- Turning the tenders halfway through cooking ensures even browning and crispiness.
- Check chicken doneness by ensuring the internal temperature reaches 165°F (74°C).
- Feel free to customize the seasoning in the breadcrumb mixture according to your taste preferences.
Keywords: crispy chicken tenders, oven baked chicken, healthy chicken tenders, baked chicken fingers, homemade chicken tenders
