Name: Crispy Parmesan-Crusted Oven-Baked Tilapia in 20 Minutes Recipe
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound Tilapia (4 filets, fresh or thawed if frozen); 1 cup Parmesan cheese (grated or shredded, fresh if possible); 1 tablespoon paprika; 1 tablespoon dried parsley; ½ teaspoon salt; ½ teaspoon pepper; ½ cup Panko breadcrumbs (optional, to replace half the Parmesan); 1 tablespoon olive oil or melted butter

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Introduction

This Crispy Parmesan-Crusted Tilapia is a quick and delicious oven-baked dish that comes together in just 20 minutes. With a flavorful Parmesan and herb coating, it delivers a satisfying crunch and tender fish inside—perfect for an easy weeknight dinner.

A close-up of a single piece of cooked fish fillet resting on a white plate with a white marbled surface underneath. The top layer is a golden-brown, crispy crust with visible herbs and spices, showing a mix of reddish and dark green specks spread evenly. A bite is taken from the corner, revealing the tender, flaky white fish inside with a moist texture. The crisp crust contrasts with the soft interior, highlighting the seasoning on the surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound tilapia (4 filets, fresh or thawed if frozen)
1 cup Parmesan cheese, grated or shredded (fresh if possible)
1 tablespoon olive oil or melted butter
1 tablespoon paprika
1 tablespoon dried parsley
½ teaspoon salt
½ teaspoon pepper
½ cup Panko breadcrumbs (optional, to replace half the Parmesan)

Instructions

Step 1: If using frozen tilapia, thaw completely in the refrigerator. Pat the fillets dry with paper towels. Preheat the oven to 400°F convection (or 425°F conventional). Prepare a baking tray by lightly coating it with oil or nonstick spray and line it with foil for easier cleanup.
Step 2: In a shallow dish, combine the Parmesan cheese, paprika, dried parsley, salt, and pepper. If using, mix the Panko breadcrumbs to replace half of the Parmesan.
Step 3: Brush both sides of each tilapia filet with olive oil or melted butter. Dredge the fillets in the Parmesan mixture, pressing gently to ensure an even coating. Place the coated fish on the prepared baking sheet and press a little extra coating on top if desired.
Step 4: Bake the tilapia for 10 to 12 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145°F.

Tips & Variations

For extra crunch, substitute half the Parmesan with Panko breadcrumbs as suggested. Freshly grated Parmesan offers better flavor and texture than pre-shredded.
Try adding a pinch of garlic powder or lemon zest to the coating mix for additional brightness.
Serve with a squeeze of fresh lemon juice or your favorite tartar sauce for extra zest.

Storage

Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven (about 300°F) for 5–7 minutes to retain crispiness, or warm in a skillet over medium heat. Avoid microwaving to prevent sogginess.

How to Serve

A close-up view of a cooked fish fillet on a white plate, showing a thick layer of reddish-brown seasoning and herbs on top that give a crispy texture, with some blackened bits for a grilled effect; the inside of the fish is white and flaky, visible where a small piece has been pulled away near the front left side of the fillet, showing a tender and moist inside contrast to the crunchy outside; the plate sits on a white marbled textured surface with no other items visible. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia. Just be sure to thaw it completely in the refrigerator and pat the fillets dry before coating and baking to ensure a crispy crust.

What can I serve with Parmesan-crusted tilapia?

This dish pairs well with simple sides like steamed vegetables, rice, or a fresh green salad. Roasted potatoes or quinoa also complement the flavors nicely.