Crispy Smashed Carrots Recipe
These Crispy Smashed Carrots are a delightful twist on a classic side dish. The carrots are boiled until tender, smashed, seasoned, and roasted to crispy perfection. A sprinkle of Parmesan adds a savory touch, while fresh parsley brings a pop of color and freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Boil Carrots: Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.
- Smash Carrots: Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.
- Season and Roast: Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan. Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.
- Garnish and Serve: Garnish with chopped parsley and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 4mg
Keywords: Crispy Smashed Carrots, Roasted Carrots, Vegetable Side Dish, Parmesan Carrots, Easy Carrot Recipe
Find it online: https://cheframiflavor.com/crispy-smashed-carrots-recipe/
