Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) Recipe
This Crustless Taco Pie is a delicious keto-friendly, low-carb, and gluten-free dish packed with seasoned ground beef, creamy eggs, and melted cheddar cheese. Perfect for a hearty lunch or dinner, it combines classic taco flavors in a savory pie form without the carbs of a traditional crust.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Meat and Seasoning
- 1 lb ground beef (80/20)
- 3 tablespoons taco seasoning (DIY or sugar-free store bought)
- 1/2 teaspoon garlic salt (or salt and garlic powder blend)
- 1/4 teaspoon ground black pepper
Egg Mixture
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
Cheese
- 1 1/4 cups shredded cheddar cheese (freshly shredded preferred)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C) and place the oven rack in the center position. Grease a 9-inch pie pan thoroughly to prevent sticking, then set it aside.
- Brown the Ground Beef: In a skillet, cook the ground beef over medium heat. Add a little oil if necessary to prevent sticking. Cook until the beef is no longer pink and is fully browned. Drain any excess grease from the pan.
- Season the Beef: Add the taco seasoning to the cooked beef in the skillet and stir well to evenly distribute the seasoning. Then, transfer the seasoned beef into the greased pie pan, spreading it evenly across the bottom.
- Prepare the Egg Mixture: In a small bowl, whisk together the heavy whipping cream and eggs until fully combined. Stir in the chunky salsa, 1 cup of shredded cheddar cheese, garlic salt, and black pepper to the egg mixture.
- Assemble the Pie: Pour the egg and cheese mixture over the taco beef layer in the pie pan. Then sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly on top.
- Bake: Place the pie pan in the preheated oven and bake uncovered for 35 to 40 minutes. Bake until the center is set (not jiggly) and the top is golden brown and slightly puffed.
- Cool Slightly: Remove the pie from the oven and allow it to cool for about 5 minutes before slicing. This resting time helps the pie set further for easier serving.
- Serve and Garnish: Optionally add toppings like sour cream, extra salsa, fresh cilantro, chives, sliced avocado, diced tomatoes, or olives to enhance flavor and presentation. Serve warm and enjoy!
Notes
- You can use either homemade or store-bought sugar-free taco seasoning to control sodium and additives.
- Shredding your own cheddar cheese yields better melt and flavor than pre-shredded.
- Allow the pie to cool slightly after baking—this helps maintain the structure when slicing.
- Feel free to customize garnishes according to your preferences.
- This pie is great for meal prep and reheats well in the oven or microwave.
Keywords: keto taco pie, low carb taco dish, crustless pie, gluten free taco recipe, keto dinner, ground beef pie
