Easy Mediterranean Baked Fish Recipe
This Easy Mediterranean Baked Fish recipe combines tender, flaky fish fillets with a flavorful medley of Mediterranean herbs, cherry tomatoes, olives, and a tangy sweet chili marinade. Perfect for a quick and healthy weeknight dinner, this dish bakes in the oven to create a deliciously aromatic and vibrant meal packed with fresh herbs and bright lemon notes.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Fish and Marinade
- 2 Fish fillets (such as cod, halibut, or sea bass)
- 6 sprigs Thyme, finely chopped
- 3 sprigs Rosemary, finely chopped
- 1 tsp Dried Oregano
- 2 tsp Chopped or dried Parsley
- 4 Garlic cloves, minced or chopped
- 1 tsp Lemon zest
- 1 tbsp Fresh Lemon juice
- 1 tbsp Sweet chili sauce
- ½ tsp Salt
- ½ tsp Black pepper
- ¼ cup Olive oil
Vegetables and Garnish
- 1 cup Cherry tomatoes, halved
- ½ cup Pitted Olives
- Fresh parsley (optional, for garnish)
Instructions
- Preheat Oven and Prepare Fish: Preheat your oven to 400°F (200°C). Pat the fish fillets dry thoroughly with paper towels and place them on a clean plate to prepare for marinating.
- Make the Marinade: In a small bowl, whisk together olive oil, fresh lemon juice, sweet chili sauce, finely chopped thyme, rosemary, dried oregano, parsley, lemon zest, minced garlic, salt, and black pepper until the mixture is smooth and well combined.
- Marinate Fish and Vegetables: Spoon about half of the marinade onto both sides of the fish fillets, gently rubbing them to ensure even coating. In a separate bowl, combine the halved cherry tomatoes and pitted olives, drizzle with the remaining marinade, and toss well to coat all the vegetables.
- Assemble in Baking Dish: Spread the marinated cherry tomatoes and olives evenly across the bottom of a baking dish. Carefully place the marinated fish fillets on top of the vegetable layer for even cooking and flavor infusion.
- Bake the Dish: Place the baking dish in the preheated oven and bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork and appears opaque throughout. The cherry tomatoes should soften and develop a slightly blistered look.
- Rest and Serve: Remove the fish from the oven and let it rest for 1 to 2 minutes. Serve by spooning the cooked juices and roasted vegetables over the fish fillets. Optionally, garnish with fresh parsley to add a burst of color and fresh flavor.
Notes
- You can substitute the fish fillets with any firm white fish of your choice such as tilapia or snapper.
- For a spicier kick, increase the amount of sweet chili sauce or add a pinch of red chili flakes.
- If you prefer a gluten-free meal, ensure the sweet chili sauce used is certified gluten-free.
- Leftovers can be stored in the refrigerator for up to 2 days and lightly reheated.
- Serving suggestions include pairing with steamed rice, couscous, or a simple green salad for a balanced meal.
Keywords: Mediterranean baked fish, easy fish recipe, healthy fish dinner, baked cod, baked sea bass, oven baked fish, fish with olives and tomatoes, quick fish recipe
Find it online: https://cheframiflavor.com/easy-mediterranean-baked-fish-recipe/
