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Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side

Flavorful & Nutritious Side Recipe
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★★★★★

5 from 21 reviews

A quick and healthy sautéed vegetable recipe that combines a colorful assortment of fresh vegetables cooked in olive oil with garlic and onions. This flavorful and nutritious side dish is perfect for any meal, providing a balance of textures and vibrant flavors, accented by optional seasonings and toppings.

Ingredients

Scale

Oils & Aromatics

  • 2 tbsp olive oil (or avocado oil/butter)
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced

Vegetables

  • 1 bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced

Seasonings & Extras

  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)
  • Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan

Instructions

  1. Prep Vegetables: Wash all vegetables thoroughly. Peel if necessary and cut them into uniform, bite-sized pieces to ensure even cooking.
  2. Heat Pan: Place a large skillet over medium-high heat and add the olive oil or your preferred cooking fat.
  3. Cook Aromatics: Add the minced garlic and sliced onions to the hot oil. Sauté for 1–2 minutes until they are fragrant and the onions begin to soften.
  4. Add Harder Vegetables: Incorporate the carrots and broccoli florets into the skillet. Cook for 3–4 minutes, stirring frequently to allow even cooking without burning.
  5. Add Softer Vegetables: Add the bell peppers, zucchini, mushrooms, and snap peas. Continue sautéing for another 4–5 minutes until all vegetables are crisp-tender but still vibrant and slightly firm.
  6. Season: Sprinkle salt and black pepper to taste. Add the optional lemon juice and either balsamic vinegar or soy sauce to enhance the flavor profile. Stir well to combine.
  7. Finish & Serve: Give the vegetables a final toss and remove from heat. Garnish with your choice of toasted nuts, seeds, fresh herbs, or grated Parmesan cheese. Serve immediately to enjoy the best texture and flavor.

Notes

  • Use fresh, seasonal vegetables for peak flavor and nutrition.
  • Adjust cooking times depending on how tender or crisp you prefer your vegetables.
  • Substitute any vegetable you like or have on hand to personalize the dish.
  • Optional toppings add texture and extra nutrients; try toasted almonds, pumpkin seeds, or fresh basil.
  • This dish pairs well with rice, quinoa, or grilled proteins for a complete meal.

Nutrition

Keywords: sautéed vegetables, healthy side dish, quick vegetables, nutritious side, easy vegetable recipe

Find it online: https://cheframiflavor.com/flavorful-and-nutritious-side-recipe/