Flourless Pumpkin Muffins Recipe
These Flourless Pumpkin Muffins are a delicious and healthy treat perfect for fall. Made with almond butter, pumpkin puree, and warm spices, these muffins are gluten-free and packed with flavor. Enjoy them for breakfast or as a snack with a cup of coffee!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients:
- 1 ⅓ cups almond butter
- 2 Tablespoons pumpkin pie spice
- 1 teaspoon baking soda
- pinch of sea salt
Wet Ingredients:
- ⅔ cup canned pumpkin or homemade pumpkin puree
- 4 eggs
- 6 Tablespoons honey
- 2 teaspoons vanilla
Additions:
- ⅔ cup chocolate chips (I used Lily’s chocolate chips)
Instructions
- Preheat oven: Preheat oven to 375°F. Prepare muffin tin by spraying well with cooking spray or use liners.
- Blend ingredients: In a blender, combine all ingredients except chocolate chips and blend until creamy.
- Add chocolate chips: Stir in chocolate chips by hand.
- Fill muffin tin: Fill each muffin cavity about 3/4 full with the muffin mixture.
- Bake: Bake for 20 minutes or until a toothpick inserted into the center comes out clean. Cool for 5-10 minutes before removing from tin.
- Cool completely: Let muffins cool completely on a wire rack before serving. Enjoy fresh or store airtight for up to 5 days or freeze for up to 4 months.
Notes
- You can customize these muffins by adding nuts, seeds, or dried fruit to the batter.
- For a sweeter version, increase the amount of honey or add a sugar glaze on top.
Nutrition
- Serving Size: 1 muffin
- Calories: 230
- Sugar: 12g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg
Keywords: Flourless Pumpkin Muffins, Pumpkin Muffins, Gluten-Free Muffins, Healthy Baking
Find it online: https://cheframiflavor.com/flourless-pumpkin-muffins-recipe/
