Fresh Vegetable Tortilla Roll Ups Recipe

If you are searching for a delightful snack or a light meal that bursts with color, flavor, and freshness, then these Fresh Vegetable Tortilla Roll Ups are an absolute must-try. They combine crisp, vibrant veggies with a creamy, tangy filling, all wrapped up in soft flour tortillas. Each bite offers a refreshing crunch from the broccoli, carrots, and red bell peppers, balanced with the smooth richness of cream cheese and cheddar. Whether you’re serving them at a casual get-together or just want a quick, wholesome snack, Fresh Vegetable Tortilla Roll Ups bring a perfect medley of texture and taste that will quickly become one of your favorites.

Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

Keeping things simple is the key here, but every ingredient plays an essential role in making these Fresh Vegetable Tortilla Roll Ups truly delicious. From the creamy base to the crunchy vegetables, each component contributes both flavor and texture that come together beautifully.

  • 1 cup diced vegetables (broccoli, carrots, and red bell pepper): These colorful veggies add freshness, crunch, and a burst of nutrients.
  • 4 ounces softened cream cheese: Softening the cream cheese makes the filling smooth and easy to spread.
  • 1/3 cup mayonnaise: Adds a creamy richness that helps balance the tangy flavors.
  • 1/2 teaspoon garlic powder: Adds subtle depth and a savory aroma without overpowering the dish.
  • 1/4 teaspoon dried dill: Brings a mild, fresh herbal note that pairs wonderfully with the veggies.
  • 1/4 teaspoon salt: Enhances all the flavors involved.
  • 1/8 teaspoon ground black pepper: Adds a gentle kick and warms the overall taste.
  • 2 large flour tortillas (meant for burritos): Soft and pliable, perfect for wrapping all the delicious filling.
  • 1/2 cup shredded cheddar cheese: Melts slightly into the filling and adds a sharp, savory touch.
  • 2 tablespoons sliced green onions: Adds a fresh, mild onion flavor and a pop of green color.

How to Make Fresh Vegetable Tortilla Roll Ups

Step 1: Prepare the Vegetables and Ingredients

Start off by chopping your broccoli, carrots, and red bell pepper into tiny, bite-sized pieces to ensure every roll-up slice has a perfect mix of flavors and textures. While you do this, set the cream cheese out at room temperature to soften—it will make mixing so much easier and result in a smoother, creamier filling.

Step 2: Mix the Cream Cheese Filling

Grab a medium bowl and combine the softened cream cheese with the mayonnaise, garlic powder, dried dill, salt, and black pepper. Stir these together until you get a smooth, uniform mixture that’s creamy and flavorful. This deliciously seasoned spread is where much of the magic happens, giving the roll ups their luscious base.

Step 3: Prepare and Fill the Tortillas

Warming the tortillas for about 15 to 20 seconds in the microwave makes them flexible and much easier to roll without cracking. Once warm, spread the cream cheese mixture generously and evenly across each tortilla. Then evenly sprinkle your finely diced vegetables, shredded cheddar cheese, and sliced green onions on top. The layering here ensures each rolled bite has an exciting variety of tastes and textures.

Step 4: Roll and Secure the Tortillas

Starting at one edge, roll your tortilla up tightly until you reach the other side, allowing the creamy mixture to act as a glue that holds everything securely inside. Use toothpicks to keep the roll in place while chilling. Placing them in the freezer for 20 minutes helps them set perfectly, but if you want to prepare ahead, wrapping them tightly and storing in the refrigerator overnight works wonderfully for effortless snacks or meals later.

Step 5: Slice and Serve

After the rolls have chilled and set, carefully remove the toothpicks and slice them into neat little pinwheels. Arrange these colorful, tasty bites on a platter and serve to your eager guests or enjoy yourself. Whether as a quick snack or part of a party spread, these Fresh Vegetable Tortilla Roll Ups are bound to please everyone’s palate.

How to Serve Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups Recipe - Recipe Image

Garnishes

Sprinkle a little extra sliced green onion or fresh dill on top to brighten up the presentation. A light dusting of smoked paprika can also add a fun pop of color and a slight smoky flavor that pairs amazingly well with the creamy filling.

Side Dishes

These roll ups pair wonderfully with a crisp side salad or a refreshing fruit platter. For something heartier, try serving alongside a bowl of tangy tomato soup or a light quinoa salad for a wholesome meal.

Creative Ways to Present

Arrange the pinwheels in a spiral pattern on a large plate, or stack them in a colorful tower for added visual appeal. You can also stick fancy toothpicks or small skewers in each piece with fun toppers for parties or gatherings, making them easy to grab and enjoy.

Make Ahead and Storage

Storing Leftovers

Place any leftover Fresh Vegetable Tortilla Roll Ups in an airtight container and store them in the refrigerator. They stay fresh for up to 3 days, keeping the cream cheese filling creamy and the vegetables crisp.

Freezing

While freezing these roll ups isn’t ideal because it can affect the texture of the raw vegetables and cream cheese, you can freeze them for up to one month if needed. Just be sure to wrap them tightly in plastic wrap and place inside a freezer-safe bag to minimize freezer burn.

Reheating

For the best taste, it’s recommended to enjoy the roll ups cold or at room temperature. If you want them warmed, gently heat in the microwave for 10 seconds, but keep in mind that this might soften the veggies and cheese.

FAQs

Can I use different vegetables in the Fresh Vegetable Tortilla Roll Ups?

Absolutely! Feel free to swap in any crunchy vegetables you enjoy, such as cucumbers, celery, or snap peas. Just make sure to dice them finely to maintain the easy-to-roll texture.

Is there a dairy-free version of this recipe?

You can use dairy-free cream cheese and cheese alternatives to make this recipe fit a dairy-free diet. Vegan mayonnaise will also work perfectly in the filling.

How long do the Fresh Vegetable Tortilla Roll Ups last in the fridge?

Stored properly in an airtight container, they will stay fresh for about 3 days. It’s best to consume them sooner rather than later to enjoy the crispness of the veggies.

Can I make these roll ups gluten-free?

Yes! Simply swap the flour tortillas for your favorite gluten-free tortillas and proceed with the recipe as usual.

Are Fresh Vegetable Tortilla Roll Ups suitable for parties?

Definitely! Their colorful appearance, bite-sized portions, and delicious flavor make them wonderful appetizers or snacks for any gathering.

Final Thoughts

Fresh Vegetable Tortilla Roll Ups are a simple yet spectacular way to enjoy a healthy, vibrant snack or light meal. With their creamy filling and crunchy vegetables all wrapped in soft tortillas, they are guaranteed to brighten up your table and delight your taste buds. I enthusiastically encourage you to try making these roll ups soon — once you do, they will undoubtedly become one of your favorite go-to recipes for quick, tasty, and colorful bites!

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Fresh Vegetable Tortilla Roll Ups Recipe

These Fresh Vegetable Tortilla Roll Ups are a delightful and colorful snack or light meal, combining crisp diced vegetables with a creamy, flavorful filling wrapped in soft flour tortillas. Perfect for parties, lunchboxes, or a quick snack, they are easy to prepare and offer a delicious blend of textures and flavors.

  • Author: rami
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 35 minutes (including chilling time)
  • Yield: 4 servings (2 roll-ups, sliced) 1x
  • Category: Snack
  • Method: No-cook, chilled assembly
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Vegetables

  • 1 cup diced vegetables: broccoli, carrots, and red bell pepper

Cream Cheese Filling

  • 4 ounces softened cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Assembly

  • 2 large flour tortillas (burrito size)
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons sliced green onions

Instructions

  1. Prepare the Vegetables and Ingredients: Begin by choosing your fresh vegetables—broccoli, carrots, and red bell pepper—and dice them finely to ensure each bite has a mix of flavors. Let the cream cheese soften at room temperature for easier mixing.
  2. Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Stir thoroughly until smooth and well blended.
  3. Prepare and Fill the Tortillas: Warm the flour tortillas in the microwave for 15-20 seconds to make them more pliable. Spread the cream cheese mixture evenly over each tortilla, then sprinkle the diced vegetables, shredded cheddar cheese, and sliced green onions over the top.
  4. Roll and Secure the Tortillas: Starting at one edge, roll each tortilla tightly to enclose the filling. The cream cheese will help hold the roll together. Use one or two toothpicks to secure each roll. Chill the rolls in the freezer for 20 minutes to set, or wrap and refrigerate overnight if preparing ahead.
  5. Slice and Serve: Remove the toothpicks and cut each roll into pinwheel slices. Arrange on a platter and serve as a tasty snack or light meal.

Notes

  • For gluten-free option, substitute tortillas with gluten-free wraps.
  • Use low-fat cream cheese and mayonnaise for a lighter version.
  • These roll-ups can be prepared ahead and refrigerated for up to 24 hours.
  • Try adding other vegetables like cucumbers or spinach for variation.
  • Serve with a dipping sauce such as ranch or salsa for extra flavor.

Nutrition

  • Serving Size: 1/2 roll-up (about 3 pinwheels)
  • Calories: 190 kcal
  • Sugar: 2 g
  • Sodium: 310 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 30 mg

Keywords: vegetable roll ups, tortilla roll ups, cream cheese snack, vegetable tortilla pinwheels, easy party snacks, no cook appetizers

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