Garlic Herb Chicken Tenders Recipe
This Chicken Tenders recipe offers a quick and flavorful way to prepare tender, juicy chicken mini fillets with a simple blend of paprika, garlic, and Italian seasoning, pan-seared to perfection and garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
Scale
Chicken
- 1 pound (450g) chicken tenderloins (chicken mini fillets)
Seasoning & Flavor
- 2 teaspoons paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic (minced or crushed)
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped fresh parsley (for garnish)
Cooking Fats & Liquids
- 1 tablespoon olive oil
- 2 tablespoons butter (divided)
- 2 tablespoons water (for deglazing)
Instructions
- Heat the fats: Add olive oil and melt 1 tablespoon of butter in a pan or skillet over medium heat to prepare the cooking surface.
- Season and cook chicken: Add the chicken tenders to the pan, seasoning them with paprika, salt, and pepper. Cook for 3 minutes on each side, seasoning the other side as you flip.
- Prepare garlic butter: Create space in the pan, melt the remaining tablespoon of butter, then add the minced garlic. Cook for about 30 seconds until fragrant.
- Add Italian seasoning: Sprinkle in the Italian seasoning and cook for an additional one minute to blend the flavors.
- Deglaze the pan: Pour 2 tablespoons of water into the pan to deglaze, scraping the bottom to lift the flavorful browned bits.
- Garnish and serve: Remove from heat, garnish with chopped fresh parsley or basil leaves, and serve the chicken warm.
Notes
- Make sure not to overcook the chicken tenders to keep them juicy and tender.
- You can substitute fresh basil for parsley for a different flavor profile.
- Use a non-stick skillet or well-seasoned pan for best results.
- Deglazing the pan helps capture all the flavors from the browned bits, enhancing the sauce.
Keywords: chicken tenders, chicken mini fillets, easy chicken recipe, pan-fried chicken, quick chicken dinner
Find it online: https://cheframiflavor.com/garlic-herb-chicken-tenders-recipe/
