Garlic Parmesan Sheet Pan Shrimp with Zucchini Recipe

If you’re craving a vibrant, flavorful meal that feels both elegant and effortless, Garlic Parmesan Sheet Pan Shrimp with Zucchini is about to become your new weeknight staple. The savory aroma of roasted garlic and Parmesan mingling with sweet, juicy shrimp and a medley of vibrant vegetables will have you racing to the dinner table. It all comes together on a single pan with minimal prep and cleanup—perfect for busy days, but impressive enough to share with friends. Whether you’re trying to eat a little lighter or simply want a dish that packs a punch of flavor without fuss, this recipe warms both your kitchen and your heart.

Ingredients You’ll Need

The beauty of Garlic Parmesan Sheet Pan Shrimp with Zucchini is in its simplicity. Each ingredient is carefully chosen to enhance the dish’s fresh, vibrant flavors and make every bite pop with color, texture, and taste.

• Extra large shrimp (2 lbs., peeled & deveined): Choose big, juicy shrimp for the best texture—they’ll roast up tender in mere minutes.
• Garlic cloves (3, minced): Fresh garlic infuses the shrimp and veggies with that unmistakable savory aroma.
• Olive oil (2 tablespoons): Helps everything roast beautifully and adds fruity richness to the dish.
• Grated parmesan cheese (2 tablespoons): Adds a nutty, salty punch that perfectly complements the shrimp and vegetables.
• Smoked paprika (1/2 teaspoon): Brings a hint of smoky warmth and gorgeous color to the whole pan.
• Black pepper (1/4 teaspoon): A touch of heat to balance the brightness of the shrimp and veggies.
• Zucchini (2 small, sliced into 1″ coins): Mild and tender, zucchini soaks up all the seasonings and adds lovely green hues.
• Yellow squash (1 small, sliced into 1″ coins): Similar to zucchini, but just sweet enough to offer a mellow contrast.
• Cherry tomatoes (3/4 cup): These roast up juicy and burst with tangy-sweetness that brightens the whole dish.
• Fresh basil (1/3 cup, chiffoned): A finishing flourish that adds herbaceous freshness and the scent of summer.

How to Make Garlic Parmesan Sheet Pan Shrimp with Zucchini

Step 1: Preheat Your Oven

Set your oven to 400°F. Getting your oven fully preheated ensures that everything cooks quickly and evenly, bringing out the best roasted flavors in the shrimp and vegetables. While the oven heats, you can prep the rest of your ingredients.

Step 2: Prepare the Shrimp

Add your peeled and deveined shrimp to a large bowl. Make sure to pat them dry with a paper towel first—this helps the seasoning stick and ensures a nice roast instead of steaming.

Step 3: Mix Up the Garlic Parmesan Marinade

In a small bowl, combine the minced garlic, smoked paprika, black pepper, grated Parmesan cheese, and olive oil. Stir everything together until it forms a aromatic, slightly thick paste that will cling to the shrimp.

Step 4: Coat the Shrimp

Pour the garlic Parmesan marinade over your shrimp and get in there with your hands to gently toss. Every shrimp should be well coated—this is where that bold, crave-worthy flavor comes from!

Step 5: Season the Veggies

In a separate bowl, toss your zucchini, yellow squash, and cherry tomatoes with another drizzle of olive oil and a sprinkle of salt and pepper. This quick toss ensures all those lovely veggies roast up tender and juicy.

Step 6: Arrange on Your Sheet Pan

Spread the shrimp and vegetables out in a single layer on a large baking sheet. If things are a little too crowded, it’s worth grabbing a second sheet for the best roasting results. Every piece should get its own slice of oven heat.

Step 7: Roasting Time

Bake everything for 12 minutes. The shrimp will turn pink and opaque, and the veggies will just start to caramelize at the edges. Keep an eye out so nothing overcooks—shrimp are fast and fabulous.

Step 8: Add Fresh Basil

Remove the pan from the oven and immediately sprinkle on the fresh chiffonade of basil. This adds a burst of color and a fragrant, peppery note that lifts the entire dish.

Step 9: Serve and Enjoy

Spoon the piping hot Garlic Parmesan Sheet Pan Shrimp with Zucchini onto your favorite serving platter—or serve right from the pan for a rustic, cozy meal. Get ready for second helpings!

How to Serve Garlic Parmesan Sheet Pan Shrimp with Zucchini

Garnishes

A final flourish of extra grated Parmesan cheese and a twist of freshly cracked black pepper really takes this dish over the top. A squeeze of lemon juice brightens up every bite and amplifies the natural flavors.

Side Dishes

This Garlic Parmesan Sheet Pan Shrimp with Zucchini pairs beautifully with a bed of fluffy rice, a scoop of buttery couscous, or even piled high atop your favorite pasta. For something lighter, a crisp green salad or crusty bread to sop up those delicious juices is all you need.

Creative Ways to Present

Try serving this dish family-style straight from the baking sheet for a feast of color and aroma. For a dinner party, portion out shrimp and veggies atop individual plates and drizzle with a little more olive oil and fresh basil. Or, tuck them into warm tortillas for Mediterranean-inspired wraps that are perfect for picnics or casual lunches!

Make Ahead and Storage

Storing Leftovers

To keep Garlic Parmesan Sheet Pan Shrimp with Zucchini tasting fresh, let leftovers cool to room temperature before transferring to an airtight container. Store in the refrigerator for up to 2 days. The flavors will continue to mingle and deepen, making a delicious next-day lunch!

Freezing

While this dish is best right out of the oven, you can freeze any leftover shrimp and vegetables in a freezer-safe container. For the best texture, enjoy within a month. To thaw, simply transfer to the refrigerator overnight before reheating.

Reheating

To reheat, spread the shrimp and veggies on a baking sheet and warm them in a 350°F oven for about 5-7 minutes, just until heated through. Avoid microwaving if you can, as it may overcook the shrimp and make the vegetables soggy.

FAQs

Can I use frozen shrimp for Garlic Parmesan Sheet Pan Shrimp with Zucchini?

Absolutely! Just make sure to thaw and pat your shrimp dry before marinating so they roast up nicely without extra moisture.

What other vegetables can I add?

Feel free to mix in bell peppers, asparagus, or even cubes of eggplant for added flavor and color. Just keep everything in a similar size so it cooks evenly with the shrimp and zucchini.

How do I keep the shrimp from overcooking?

The key is to spread everything in a single layer and keep a close eye on the oven—shrimp cook quickly! Pull them out as soon as they turn pink and opaque for the best texture.

Can I make Garlic Parmesan Sheet Pan Shrimp with Zucchini dairy-free?

Of course! Simply omit the Parmesan or sub in your favorite dairy-free cheese; the garlic and smoked paprika still provide loads of flavor.

Is this recipe low-carb or keto-friendly?

Yes! Garlic Parmesan Sheet Pan Shrimp with Zucchini is naturally low in carbohydrates, making it an excellent, flavorful option for low-carb and keto-focused eaters.

Final Thoughts

If you’re searching for a dish that’s as nourishing as it is dazzling, you can’t go wrong with Garlic Parmesan Sheet Pan Shrimp with Zucchini. It’s full of vibrant flavors, simple to prepare, and guaranteed to bring a little joy to your dinner table. Gather your loved ones, fire up the oven, and let this recipe become a staple in your kitchen!

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