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Greek-Style Beef and Zucchini Rice Bowl Recipe

Greek-Style Beef and Zucchini Rice Bowl Recipe
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★★★★★

5 from 14 reviews

This Greek-Style Beef and Zucchini Rice Bowl is a hearty and flavorful one-pan meal combining seasoned ground beef, tender zucchini, and fluffy rice, enhanced with classic Mediterranean spices and fresh parsley, with an optional topping of salty feta cheese for a delicious finish.

Ingredients

Scale

Meat and Vegetables

  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced

Pantry Items

  • 1 cup cooked rice (white or brown)
  • 1 (14 oz) can diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste

Garnish

  • Fresh parsley, chopped, for garnish
  • Feta cheese, crumbled (optional)

Instructions

  1. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté for about 3 minutes until fragrant and translucent, which helps build a flavorful base for the dish.
  2. Cook Ground Beef: Add the ground beef to the skillet. Cook it until browned, about 6 to 7 minutes, breaking up the meat with a spoon as it cooks. Drain any excess fat if necessary to keep the dish from being greasy.
  3. Add Zucchini and Spices: Stir in the diced zucchini, dried oregano, ground cumin, salt, and pepper. Cook for 5 to 6 minutes until the zucchini softens and absorbs the spices, melding the flavors nicely.
  4. Incorporate Tomatoes: Mix in the drained diced tomatoes. Let it cook for an additional 3 to 4 minutes, allowing the flavors to meld and the mixture to thicken slightly.
  5. Combine with Rice: Add the cooked rice to the skillet and stir until everything is well combined and heated through, making sure the rice soaks up the seasoned juices.
  6. Finish and Garnish: Remove the skillet from heat. Sprinkle chopped fresh parsley over the top, and if desired, add crumbled feta cheese for a tangy, salty contrast.
  7. Serve: Serve the dish hot, ideally in bowls, and enjoy a comforting Greek-inspired meal that’s quick and easy to prepare.

Notes

  • Use brown rice for a healthier, higher-fiber option.
  • Feta cheese is optional but adds a nice salty and creamy flavor.
  • You can substitute ground turkey or chicken for a leaner protein.
  • Adjust the seasoning to taste; add a pinch of red pepper flakes for some heat.
  • Leftovers can be refrigerated for up to 3 days and reheated well.

Nutrition

Keywords: Greek beef bowl, zucchini rice bowl, Mediterranean ground beef recipe, easy beef dinner, one-pan meal

Find it online: https://cheframiflavor.com/greek-style-beef-and-zucchini-rice-bowl-recipe/