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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5 from 24 reviews

This Grilled Chicken & Broccoli Bowl features perfectly grilled chicken breasts paired with roasted broccoli and your choice of cooked grains, all drizzled with a rich and creamy garlic sauce. A wholesome, flavorful meal that’s quick to prepare and satisfying for lunch or dinner.

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Optional: spices like paprika or garlic powder

Broccoli

  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Pinch of salt

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

Creamy Garlic Sauce

  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • Salt and black pepper, to taste

Garnish

  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and any optional spices you like. Preheat your grill to medium-high heat and place the chicken on the grill. Cook, turning once, until the chicken is cooked through and has nice grill marks, about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
  2. Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them out on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15 to 20 minutes until they are crisp-tender and slightly caramelized on the edges.
  3. Cook the Grains: Prepare your choice of grains according to package instructions. Fluff with a fork and keep them warm for serving.
  4. Make the Creamy Garlic Sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it. Stir in the heavy cream, season with salt and pepper, and let it simmer gently until the sauce thickens slightly, about 3-5 minutes.
  5. Assemble the Bowls: In serving bowls, layer a base of cooked grains, top with sliced grilled chicken breasts and roasted broccoli florets. Drizzle generously with the creamy garlic sauce. Garnish with fresh parsley or chives if desired and serve immediately.

Notes

  • You can use any grain you prefer such as rice, quinoa, or couscous.
  • Adjust seasoning in the garlic sauce to your taste by adding more garlic or a squeeze of lemon juice for brightness.
  • For a lighter version, substitute heavy cream with half-and-half or a cream alternative.
  • Ensure chicken is cooked fully to an internal temperature of 165°F for food safety.
  • Roasting broccoli enhances its flavor but you can also steam it if preferred.

Nutrition

Keywords: grilled chicken bowl, broccoli, creamy garlic sauce, healthy dinner, grilled chicken recipe, roasted broccoli, grains bowl

Find it online: https://cheframiflavor.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/