Healthy Banana Pudding with Greek Yogurt Recipe
This Healthy Banana Pudding recipe uses creamy Greek yogurt as a nutritious base for a light and delicious dessert. Naturally sweetened with ripe bananas and maple syrup, and layered with whole grain vanilla wafer-style cookies, it offers a healthier twist on the classic southern favorite. The pudding is simple to prepare, requires no baking, and is perfect for a chilled treat any time of year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Banana Pudding Ingredients
- 3 ripe bananas, sliced
- 2 cups plain Greek yogurt
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- 1½ cups whole grain or vanilla wafer-style cookies (crushed or whole)
- ½ cup unsweetened almond milk or milk of choice
- Extra banana slices, for garnish
- Crushed cookies, for garnish
Instructions
- Mix the pudding: In a mixing bowl, whisk together the Greek yogurt, maple syrup, vanilla extract, ground cinnamon (if using), and almond milk until the mixture is smooth and creamy.
- Layer the ingredients: In a serving dish or individual cups, alternate spoonfuls of the yogurt mixture with layers of banana slices and whole or crushed cookies. Repeat the layering process until all ingredients are used, finishing with a layer of the yogurt mixture on top.
- Add toppings: Garnish the top layer with additional banana slices and crushed cookies to add texture and visual appeal.
- Refrigerate: Cover the dish and refrigerate for at least 2 hours to allow the flavors to meld and the cookies to soften slightly, creating a pudding-like texture.
- Serve: Enjoy the banana pudding chilled as a healthy and satisfying dessert or snack.
Notes
- You can substitute honey for maple syrup if preferred.
- Use gluten-free cookies to make this dessert gluten-free.
- For a vegan version, use plant-based yogurt and vegan cookies.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- The pudding can be stored in the refrigerator for up to 2 days, but cookies may become soggy over time.
- Adding ground cinnamon is optional but adds a warm flavor dimension.
Keywords: banana pudding, healthy dessert, Greek yogurt dessert, no bake pudding, low fat dessert, easy banana pudding
