High Protein Cheesecake Jars Recipe
Indulge in a guilt-free, high-protein cheesecake treat with these delightful Cheesecake Jars. Creamy cottage cheese and Greek yogurt are whipped together with a hint of sweetness from maple syrup, layered between crunchy graham crackers and fresh berries for a satisfying dessert experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 jars 1x
- Category: Dessert
- Method: Mixing, Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cottage Cheese Mixture:
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
Cheesecake Layer:
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Blend Cottage Cheese: Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again.
- Mix Cheesecake Layer: Combine the whipped cottage cheese and Greek yogurt in a mixing bowl using a silicone spatula.
- Layer Jars: In each jar, layer graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture. Garnish with additional berries before serving.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 18g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 25mg
Keywords: High Protein, Cheesecake Jars, Dessert, Cottage Cheese, Greek Yogurt, Graham Crackers, Berries
Find it online: https://cheframiflavor.com/high-protein-cheesecake-jars-recipe/
