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High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake Recipe
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★★★★★

5 from 11 reviews

This High-Protein Cottage Cheese Veggie Bake is a delicious and nutritious casserole that combines creamy cottage cheese, melted cheddar, and a medley of fresh vegetables. Perfect for a healthy breakfast, lunch, or dinner, this recipe is easy to prepare and packed with protein and flavor.

Ingredients

Scale

Dairy & Eggs

  • 2 cups low-fat cottage cheese
  • 1 1/2 cups shredded cheddar cheese (or your preferred cheese)
  • 2 large eggs
  • 1/4 cup grated Parmesan cheese

Vegetables

  • 1 cup broccoli florets, chopped
  • 1 cup bell peppers, diced (any color)
  • 1/2 cup onion, diced
  • 1/2 cup zucchini, diced

Spices & Oils

  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for greasing the pan)

Instructions

  1. Prepare the oven and dish: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil or cooking spray to prevent sticking.
  2. Mix wet ingredients and spices: In a large bowl, whisk together the low-fat cottage cheese, eggs, garlic powder, dried basil, dried oregano, salt, and pepper until the mixture is smooth and evenly combined.
  3. Add cheese and vegetables: Stir in the shredded cheddar cheese, grated Parmesan, and chopped vegetables including broccoli, bell peppers, onion, and zucchini, ensuring everything is well distributed.
  4. Transfer to baking dish: Pour the combined mixture into the prepared baking dish and spread it evenly using a spatula for consistent cooking.
  5. Bake the casserole: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the center is fully set and firm to the touch.
  6. Cool and serve: Allow the veggie bake to cool for a few minutes before slicing. Serve warm as a high-protein, veggie-packed meal option.

Notes

  • You can substitute cheddar cheese with mozzarella or Monterey Jack based on preference.
  • Feel free to add other vegetables like spinach, mushrooms, or carrots for variety.
  • For a spicier version, add a pinch of red chili flakes or cayenne pepper.
  • This bake can be stored in the refrigerator for up to 3 days and reheated.
  • To make it gluten-free, ensure all seasonings and cheeses are certified gluten-free.

Nutrition

Keywords: high-protein, cottage cheese, veggie bake, casserole, healthy dinner, low-fat, baked vegetable dish

Find it online: https://cheframiflavor.com/high-protein-cottage-cheese-veggie-bake-recipe/