Print

High-Protein Overnight Oats Recipe

High-Protein Overnight Oats Recipe

4.7 from 32 reviews

Delicious and nutritious high-protein overnight oats packed with flavor and a variety of topping options. Perfect for a quick and satisfying breakfast!

Ingredients

Scale

Base Ingredients:

  • ½ cup unsweetened almond milk (plain or vanilla)
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana, mashed
  • 1 tsp cinnamon

Pumpkin Pie Flavor:

  • ¼ cup pumpkin puree
  • 12 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ cup apple, small cubes
  • 12 tbsp peanut butter
  • Pecans for topping

Strawberry Peach Flavor:

  • ¼ cup fresh strawberries, diced
  • ¼ cup almond milk (additional)
  • 12 tbsp maple syrup or honey
  • ¼ of a peach, diced
  • 1 tsp cinnamon
  • 12 tbsp shredded coconut
  • Sliced banana for topping

Instructions

  1. Base Instructions: In a sealable mason jar or small container, add the base ingredients. Stir well to ensure oats are submerged in almond milk. Add extra milk if needed.
  2. Flavor Selection: Choose a flavor and add respective ingredients.
  3. Refrigerate: Seal the jar and refrigerate overnight or for at least 6 hours.
  4. Serve: Before serving, add more almond milk if desired and top with preferred toppings.
  5. Enjoy: Serve chilled and enjoy!

Notes

  • To make this recipe vegan, use plant-based yogurt instead of Greek yogurt.

Nutrition

Keywords: high-protein, overnight oats, breakfast, healthy, easy