Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe
Introduction
These Mediterranean Spinach and Feta Cheese Crisps are a flavorful, low-carb snack you can whip up in just 30 minutes. Crispy on the outside and savory inside, they make a perfect appetizer or light bite.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until well blended.
- Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. Flatten each portion slightly to form small rounds.
- Step 4: Bake in the preheated oven for 15-18 minutes, or until the crisps are golden and crispy.
- Step 5: Remove from the oven and let cool for 5 minutes before serving.
Tips & Variations
- Try adding chopped fresh herbs like dill or oregano for extra Mediterranean flavor.
- Substitute almond flour with ground sunflower seeds for a nut-free version.
- Serve with a side of tzatziki or your favorite dipping sauce for extra zing.
Storage
Store any leftover crisps in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 4 days. Reheat briefly in a toaster oven or conventional oven to restore crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out excess moisture before mixing to avoid soggy crisps.
Are these crisps gluten-free?
Yes, using almond flour keeps this recipe gluten-free, making it suitable for those with gluten sensitivities.
PrintIrresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe
These Mediterranean Spinach and Feta Cheese Crisps are a deliciously crispy and flavorful snack packed with wholesome ingredients. Combining fresh spinach, tangy feta, and almond flour, these bites are easy to prepare and perfect for a quick, healthy treat or appetizer. Ready in just 30 minutes, they bring Mediterranean flair to your kitchen with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 30 minutes
- Yield: Approximately 15–18 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb, Gluten Free
Ingredients
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir thoroughly until the mixture is evenly combined.
- Form crisps: Using a tablespoon, scoop portions of the mixture onto the prepared baking sheet. Flatten each scoop slightly to form crisp, round discs for even baking.
- Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes until the crisps turn golden brown and have a crispy texture.
- Cool and serve: Remove the crisps from the oven and let them cool on the baking sheet for about 5 minutes to allow them to firm up before serving.
Notes
- Make sure to finely chop the spinach and squeeze out excess moisture to avoid soggy crisps.
- You can substitute almond flour with another nut flour, but the texture may slightly vary.
- These crisps are best enjoyed fresh but can be stored in an airtight container for up to two days.
- For a spicier kick, add a pinch of red pepper flakes to the mixture.
Keywords: Mediterranean spinach crisps, feta cheese snacks, healthy baked crisps, low carb snacks, gluten free appetizers
