Keto Beef Taquitos Recipe

Introduction

These Keto Beef Taquitos are a delicious low-carb twist on a classic favorite. Crispy cheese shells filled with flavorful seasoned ground beef make for an easy, satisfying snack or appetizer. Perfect for keto diets and cheese lovers alike.

Ingredients

• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan
• 1/2 lb ground beef
• 1/4 cup minced onion
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1 tsp cumin
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• Water (for simmering beef)

Instructions

1. Step 1: Brown the ground beef with the minced onion in a skillet over medium heat until fully cooked. In a small cup, mix the cumin, chili powder, onion powder, garlic powder, salt, and pepper with a little water. Pour this mixture over the beef and let it simmer for 5 to 10 minutes, or until the liquid evaporates completely.
2. Step 2: In a large bowl, combine the cheddar, mozzarella, and parmesan cheeses. Divide this cheese mixture into six equal portions and form each into a ball. Place the balls on a parchment paper-lined baking sheet and bake at 400°F for 6 to 8 minutes, or until the edges turn golden brown.
3. Step 3: Allow the cheese shells to cool for 1 to 2 minutes. Carefully flip each shell upside down while still on the parchment paper. Quickly spoon some of the seasoned beef onto one edge of each cheese shell and roll tightly into a cigar shape before the cheese hardens.

Tips & Variations

• Use parchment paper only; wax paper will cause the cheese to stick and tear.
• For a spicier kick, add diced jalapeños to the beef mixture.
• Serve with sour cream or guacamole for extra flavor.
• To save time, prepare the beef filling in advance and refrigerate until ready to assemble.

Storage

Store leftover taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 350°F for 5 to 7 minutes to crisp the cheese shells again. Avoid microwaving to keep them crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these taquitos dairy-free?

This recipe relies heavily on cheese to form the shells, so it’s not suitable for dairy-free diets. However, you can substitute with low-carb tortillas for a different keto-friendly version.

Can I freeze the beef filling or assembled taquitos?

Yes, the beef filling freezes well for up to 2 months. Assemble taquitos fresh for the best texture, but you can freeze cooked cheese shells separately and reheat before filling.

Keto Beef Taquitos Recipe

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★★★★★

4.8 from 148 reviews

These Keto Beef Taquitos are a low-carb, high-flavor appetizer perfect for keto diets. Made with a crispy cheese shell filled with seasoned ground beef, they combine the richness of cheddar, mozzarella, and parmesan cheeses with smoky spices for a deliciously satisfying bite.

• Author: rami
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 taquitos 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Mexican-inspired
• Diet: Keto

Ingredients

Scale 1x2x3x

Cheese Shell

• 1 Cup Shredded Cheddar Cheese
• 1 Cup Shredded Mozzarella Cheese
• 1/2 Cup Grated Parmesan Cheese

Beef Filling

• 1/2 lb Ground Beef
• 1/4 Cup Minced Onion
• 1/2 Tsp Chili Powder
• 1/2 Tsp Paprika
• 1 Tsp Cumin
• 1/2 Tsp Onion Powder
• 1/2 Tsp Garlic Powder
• 1/2 Tsp Salt
• 1/4 Tsp Black Pepper (assumed for seasoning)
• 1/4 Cup Water (estimated amount to mix spices and deglaze)

Instructions

1. Prepare the beef: In a skillet over medium heat, brown the ground beef with the minced onion until fully cooked and the onions are translucent. In a separate cup, combine the cumin, chili powder, paprika, onion powder, garlic powder, salt, black pepper, and water. Pour this seasoning mixture over the browned beef and simmer on low heat for 5 to 10 minutes, stirring occasionally, until the liquid evaporates and the beef mixture is well-seasoned and slightly thickened.
2. Make the cheese shells: Preheat your oven to 400°F (205°C). In a large mixing bowl, combine the shredded cheddar, mozzarella, and grated parmesan cheeses. Divide the cheese mixture equally into 6 portions, forming each into a ball. Place each cheese ball onto a parchment paper-lined baking sheet and bake for 6 to 8 minutes, or until the edges turn golden brown and the cheese has melted into crispy rounds.
3. Assemble the taquitos: Remove the cheese shells from the oven and let them cool for 1 to 2 minutes until they are cool enough to handle but still flexible. Quickly flip each cheese shell upside down and spoon a few tablespoons of the beef filling onto the edge of each shell. Immediately roll each one tightly into a cigar shape before the cheese hardens to create the taquito shape. Repeat for all shells.

Notes

• Use parchment paper only for baking the cheese shells; wax paper will cause the cheese to stick and ruin the shells.
• Work quickly when rolling the taquitos so the cheese remains pliable and doesn’t crack.
• For extra crispiness, you can lightly brush the rolled taquitos with oil before serving or briefly bake again after rolling.
• Adjust seasoning to taste, especially the salt and spices based on preference.

Keywords: keto beef taquitos, low carb taquitos, cheese shell taquitos, keto appetizers, ground beef taquitos, Mexican keto snack