Lime and Herb Orange Roughy Recipe
Introduction
This Lime and Herb Orange Roughy is a quick and flavorful seafood dish perfect for a healthy weeknight dinner. The zesty lime and fragrant herbs complement the mild, flaky fish beautifully, making it a crowd-pleaser that’s easy to prepare.
Ingredients
- 4 Orange Roughy fillets (6 oz each)
- 1 tablespoon butter, melted
- 2 tablespoons lime juice
- 1 teaspoon dried parsley
- ½ teaspoon grated lime zest
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon pepper
Instructions
- Step 1: Heat your grill or grilling pan to medium-high heat to ensure it’s hot before cooking.
- Step 2: In a small bowl, combine the melted butter, lime juice, lime zest, dried parsley, paprika, salt, and pepper. Mix well.
- Step 3: Dip each Orange Roughy fillet into the butter mixture or use a spoon to spread the mixture evenly over the fillets.
- Step 4: Place the fillets on the hot grill and cook for 4 minutes on each side, until the fish is opaque and flakes easily with a fork.
Tips & Variations
- For added flavor, try adding a pinch of garlic powder to the butter mixture.
- If you don’t have lime, lemon juice and zest can be used as a substitute.
- Serve with a simple side of steamed vegetables or a fresh salad for a complete meal.
Storage
Store any leftover cooked Orange Roughy in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or in the microwave in short bursts to prevent overcooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of fish for this recipe?
Yes, this recipe works well with other mild white fish like tilapia, cod, or sole. Adjust cooking time slightly depending on the thickness of the fillets.
How do I know when the fish is fully cooked?
The fish should be opaque throughout and flake easily with a fork. Cooking it over medium-high heat for about 4 minutes per side usually achieves this perfectly.
PrintLime and Herb Orange Roughy Recipe
This Lime and Herb Orange Roughy recipe features delicate orange roughy fillets marinated in a zesty lime and herb butter sauce, then grilled to perfection. The combination of lime juice, lime zest, dried parsley, and paprika adds a fresh and flavorful twist to this light and healthy seafood dish, ideal for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Fish and Marinade
- 4 Orange Roughy fillets (6 oz each)
- 1 tablespoon butter, melted
- 2 tablespoons lime juice
- 1 teaspoon dried parsley
- ½ teaspoon grated lime zest
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon pepper
Instructions
- Prepare the grill and marinade: Heat your grill or grilling pan to medium-high heat. In a small bowl, melt the butter and mix it with lime juice and grated lime zest. Add dried parsley, paprika, salt, and pepper to the mixture and stir well to combine all the flavors.
- Apply marinade to fillets: Dip each orange roughy fillet into the butter-lime mixture or use a brush to evenly spread the mixture on top of the fillets, ensuring each piece is well coated for maximum flavor infusion.
- Grill the fillets: Place the coated fillets on the preheated grill or grill pan. Cook for 4 minutes on each side, until the fish is opaque, flakes easily with a fork, and has a nice lightly charred grill mark, indicating the fish is perfectly cooked.
Notes
- Make sure the grill is hot enough before placing the fillets to prevent sticking.
- You can substitute fresh parsley for dried if preferred, using 1 tablespoon fresh chopped parsley.
- The grilling time may vary slightly depending on the thickness of the fillets.
- Serve immediately with a side of steamed vegetables or a fresh salad for a complete meal.
- This recipe works well with other white fish like cod or halibut if orange roughy is unavailable.
Keywords: Orange Roughy, Grilled Fish, Lime and Herb Fish, Healthy Seafood, Quick Dinner
