Print

Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots Recipe
Print Recipe

★★★★★

4.7 from 28 reviews

Maple Dijon Roasted Carrots are a deliciously caramelized vegetable side dish featuring tender roasted carrots coated in a sweet and tangy maple Dijon glaze. Enhanced with fragrant thyme, a hint of garlic, and optional heat from red pepper flakes, these carrots are finished with fresh parsley, creamy feta or goat cheese, and crunchy toasted nuts for a balanced and vibrant flavor profile. Easy to prepare and perfect to complement any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb carrots, peeled and cut into sticks or left whole if small
  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional, for heat)

Garnishes

  • Chopped fresh parsley
  • Crumbled feta or goat cheese
  • Toasted nuts (walnuts, pecans, or almonds)

Instructions

  1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking, preparing for even roasting.
  2. Prepare the Carrots: Peel large carrots and cut them into even-sized sticks for uniform cooking. If using baby or thin carrots, leave them whole for roasting.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes. This glaze adds a rich, caramelized flavor to the carrots.
  4. Coat the Carrots: Place the carrots in a large mixing bowl, pour the maple Dijon glaze over them, and toss well to ensure each carrot is thoroughly coated with the flavorful mixture.
  5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet, making sure not to crowd them to allow for even roasting and caramelization.
  6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through the cooking time, until tender and lightly caramelized. For a deeper golden-brown, roast an additional 5 minutes.
  7. Garnish and Serve: Remove the roasted carrots from the oven, transfer to a serving dish, and garnish with chopped fresh parsley, crumbled feta or goat cheese, and toasted nuts for added flavor and texture. Serve warm.

Notes

  • For a vegan version, omit the cheese or use a plant-based alternative.
  • Adjust red pepper flakes according to your preferred spice level or omit if sensitive to heat.
  • Using fresh thyme intensifies the herbal flavor, but dried thyme works well for convenience.
  • Make sure carrots are cut evenly to ensure uniform roasting.
  • Leftover roasted carrots can be refrigerated for up to 3 days and reheated gently.

Nutrition

Keywords: roasted carrots, maple Dijon carrots, side dish, healthy vegetables, roasted vegetable recipe, easy carrot recipe

Find it online: https://cheframiflavor.com/maple-dijon-roasted-carrots-recipe/