Mediterranean Baked White Fish Recipe
This Mediterranean Baked White Fish recipe is a simple yet flavorful dish that combines tender white fish with a medley of cherry tomatoes, olives, and aromatic herbs. Baked to perfection, this dish is a healthy and delicious option for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Mediterranean
Ingredients
Scale
White Fish:
- 1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
- Kosher salt and ground black pepper
Tomato and Olive Mixture:
- Extra virgin olive oil
- Juice of ½ lemon (more for later)
- 8 ounces cherry tomatoes, (halved)
- 3 ounces pitted olives, (halved (combination of kalamata and green olives))
- 3 tablespoons minced red onion
- 4 to 5 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
Instructions
- Preheat the Oven: Heat the oven to 425 degrees F.
- Prepare the Fish: Pat the fish dry and season with salt and pepper. Place in a baking dish and drizzle with lemon juice.
- Prepare the Tomato and Olive Mixture: In a bowl, combine tomatoes, olives, onions, garlic, and spices with olive oil. Season with salt and pepper.
- Assemble: Pour the tomato and olive mixture over the fish in the baking dish.
- Bake: Bake in the oven for 15 to 20 minutes, or until the fish is cooked through.
- Serve: Remove from the oven and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 325 kcal
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Mediterranean Baked White Fish, White Fish Recipe, Mediterranean Recipe, Baked Fish
