Mediterranean Chicken Skillet: An Amazing Ultimate Recipe
This Mediterranean Chicken Skillet recipe is a delightful one-pan dish that brings together tender chicken with a colorful array of vegetables and olives, all seasoned with aromatic herbs. It’s a flavorful and wholesome meal perfect for any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sauté, Pan Fry
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 1 pound boneless, skinless chicken thighs or breasts
Vegetables:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), cut into strips
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
Seasonings:
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Garnish:
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
- Cook the Chicken: Season the chicken with salt, pepper, oregano, and basil. Add the chicken to the skillet and cook for about 5-7 minutes on each side until browned and cooked through. Remove from the pan and set aside.
- Sauté the Vegetables: In the same skillet, add the chopped onion and garlic. Sauté for about 2-3 minutes until fragrant and the onion is translucent.
- Add Bell Pepper and Zucchini: Stir in the bell pepper and zucchini. Cook for an additional 5 minutes or until they start to soften.
- Incorporate Tomatoes and Olives: Add the cherry tomatoes and Kalamata olives to the skillet. Stir everything together and let cook for another 3-4 minutes.
- Return Chicken to Skillet: Place the chicken back into the pan, and let it warm through with the veggies, about 2-3 minutes.
- Taste and Adjust: Check the seasoning and adjust salt and pepper to your preference.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Mediterranean Chicken Skillet, One-Pan Chicken Recipe, Healthy Chicken and Vegetable Dish
