Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak about 1-inch thick; 3 tablespoon olive oil; 2 garlic cloves minced; 1 tablespoon lemon juice fresh; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup feta cheese, crumbled (optional for dairy-free); ¼ cup fresh herbs (parsley or dill), chopped; 1 cup Greek yogurt, plain (coconut yogurt for dairy-free); ½ cucumber, grated and squeezed dry; 1 tablespoon lemon juice, fresh; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; Salt & pepper to taste; 3 tablespoon olive oil; 2 tablespoon lemon juice, fresh; 1 teaspoon honey (omit for Whole30); 1 garlic clove, minced; ½ teaspoon dried oregano; Salt & pepper to taste

Jump to Recipe

Get ready to fall head over heels for the Mediterranean Steak Bowl Recipe—a vibrant, satisfying bowl loaded with juicy steak, fresh vegetables, zesty sauces, and all the Mediterranean flavors you adore. This dish brings together savory sirloin, herby grains, crispy roasted chickpeas, and a rainbow of toppings, all drizzled with refreshing tzatziki and tangy lemon vinaigrette. Whether you’re preparing a quick weeknight dinner or want to impress your friends at lunchtime, this Mediterranean Steak Bowl Recipe guarantees a delightful combination of taste, texture, and nourishing goodness in every bite.

Mediterranean Steak Bowl Recipe - Recipe Image

Ingredients You’ll Need

Simple, whole ingredients make this Mediterranean Steak Bowl Recipe a knockout. Every component, from the tender steak to the crisp veggies and creamy sauces, plays a special role in building color, crunch, and multilayered flavor. Let’s break down what you’ll need and why you don’t want to skip a single thing!

Sirloin steak: The star of the show; opt for about 1-inch thick for juicy, tender slices.
Olive oil: Adds richness to the marinade, vinaigrette, and brings out the steak’s depth.
Garlic: Minced and fresh for a punch of flavor in both marinade and sauces.
Lemon juice: Fresh and bright, this is the secret to that signature Mediterranean tang.
Dried oregano & thyme: Classic Mediterranean herbs that infuse earthy, aromatic notes.
Salt & black pepper: Essential for bringing everything together and enhancing natural flavors.
Cooked grains (brown rice, quinoa, or cauliflower rice): Your hearty, nutritious base—customize it to your taste or dietary needs.
Roasted chickpeas: A crunchy, protein-rich bowl topper; optional for paleo or keto diets.
Cherry tomatoes: Sweet, juicy gems that add a burst of color and freshness.
Cucumber: Diced for bite-sized pops of crunch and coolness.
Red onion: Thinly sliced for a crisp, mildly spicy bite.
Kalamata olives: Briny, savory morsels that say “Mediterranean” with every taste.
Feta cheese: Tangy, creamy crumbles; leave out for dairy-free or vegan bowls.
Fresh herbs (parsley or dill): Chopped for a sprinkle of herby brightness.
Greek yogurt (or coconut yogurt for dairy-free): Forms the creamy base for homemade tzatziki.
Cucumber (for tzatziki): Grated and squeezed to maximize flavor and minimize wateriness.
Fresh dill (for tzatziki): Delicate and aromatic, it lifts the creamy sauce.
Honey: A touch of sweetness balances the vinaigrette (omit for Whole30).

How to Make Mediterranean Steak Bowl Recipe

Step 1: Marinate the Steak

Start by whisking together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Pour this aromatic marinade over your sirloin steak and let it soak up all those herby notes for at least 30 minutes—though a few hours makes the flavors absolutely irresistible. A good marinade not only infuses richness but helps the steak cook up beautifully tender and juicy.

Step 2: Mix Up the Tzatziki

While the steak is busy marinating, grab your bowl and toss together the Greek yogurt (or coconut yogurt for dairy-free), grated and squeezed cucumber, fresh lemon juice, minced garlic, chopped dill, and a pinch of salt and pepper. Stir until creamy, then pop it in the fridge to chill—this will let all those fresh, savory flavors meld together for the perfect cool-and-creamy finish to your Mediterranean Steak Bowl Recipe.

Step 3: Whisk the Lemon Vinaigrette

Next, create your bright, zippy dressing by whisking olive oil, lemon juice, honey, minced garlic, oregano, and a little salt and pepper. This light vinaigrette will add a fresh tang and tie all the bowl elements together in every forkful.

Step 4: Sear and Slice the Steak

Get your skillet piping hot, then sear the marinated steak for about 4–5 minutes per side, depending on your desired doneness. Don’t forget to let the steak rest a few minutes before slicing—this is the key to keeping those juices where you want them! Once ready, slice thinly against the grain for the most tender results.

Step 5: Build Your Mediterranean Steak Bowl Recipe

Now for the fun part: assembly! Layer your bowl with your chosen grains, then arrange those luscious steak slices on top. Pile on the cherry tomatoes, cucumber, red onion, kalamata olives, roasted chickpeas, and a sprinkling of feta and fresh herbs. Finish with generous dollops of tzatziki and a drizzle of that homemade vinaigrette. Truly a feast for the eyes and palate!

How to Serve Mediterranean Steak Bowl Recipe

Garnishes

For a final flourish, add a scatter of more fresh dill, parsley, and a wedge of lemon on the side. A sprinkle of flaky sea salt or extra crumbles of feta cheese never hurt either! These little touches add color and let everyone customize the Mediterranean Steak Bowl Recipe just the way they like it.

Side Dishes

While this bowl really stands on its own, it’s fabulous alongside a warm pita, some crispy roasted potatoes, or even a simple Greek salad. For a lighter touch, serve with a platter of fresh fruit or marinated artichoke hearts—perfect for casual dinners or impressive, company-worthy spreads.

Creative Ways to Present

Try serving Mediterranean Steak Bowl Recipe build-your-own style for a fun dinner party, letting everyone pile on their favorite toppings. Or, plate it up as a colorful grain salad in a large serving dish for sharing at potlucks and picnics. Mini bowls also make a beautiful appetizer for gatherings!

Make Ahead and Storage

Storing Leftovers

Leftovers keep remarkably well in airtight containers in the refrigerator for up to three days. Store the steak separately to preserve its tender texture, and keep sauces like tzatziki and vinaigrette in their own jars. These thoughtful steps will keep everything as fresh and delicious as possible.

Freezing

While the salad components and toppings are best enjoyed fresh, you absolutely can freeze extra cooked steak. Slice and cool your steak, then wrap it tightly or place it in a freezer-safe bag for up to two months. Just remember: sauces and fresh veggies are best added after reheating.

Reheating

To reheat steak, a quick sear in a hot pan or a gentle warm-up in the microwave does the trick; just be careful not to overcook it. Grain bases reheat well with a splash of water. Bring everything back to room temperature or slightly warm, then assemble with crisp-fresh toppings and cold sauces for a bowl that feels freshly made.

FAQs

Can I make the Mediterranean Steak Bowl Recipe dairy-free?

Absolutely! Simply substitute the Greek yogurt with coconut or another dairy-free yogurt for the tzatziki, and skip the feta cheese, or use a vegan feta option. The bowl stays rich and flavorful without missing a beat.

What’s the best steak cut for Mediterranean Steak Bowl Recipe?

Sirloin is easy to find, flavorful, and cooks quickly, making it perfect here. If you have flank or skirt steak, they work beautifully too—just remember to slice thinly across the grain for maximum tenderness.

How can I make this recipe low-carb or keto-friendly?

Swap out the grains for cauliflower rice, omit the chickpeas, and be mindful of the vinaigrette’s honey (you can leave it out or use a keto-friendly sweetener). The Mediterranean Steak Bowl Recipe is easy to tailor to your needs.

Can I grill the steak instead of pan-searing?

Of course! Grilling gives a wonderful smoky char to your steak. Just cook over high heat for about 4–5 minutes per side and let it rest before slicing thinly. It’s a great way to enjoy this recipe during barbecue season.

Are there vegetarian options for this bowl?

Yes! Simply leave out the steak and double up on the roasted chickpeas for protein. Or, add grilled halloumi or marinated tofu. The rest of the Mediterranean-inspired toppings and sauces make this bowl irresistible, with or without meat.

Final Thoughts

If you’re searching for dinner inspiration that combines bold flavors, beautiful colors, and nourishing satisfaction, give the Mediterranean Steak Bowl Recipe a try. It’s endlessly customizable and always a crowd-pleaser. Gather your favorite ingredients, fire up your stove (or grill), and let this dish become a staple at your table!